Full guide winter 2024 with cover

Spin & Core with Leanne 14 years & up Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. No session Feb 19. Instructor: Leanne Gray Mondays 9:15 - 10:15 am Annex Jan 8 - Mar 18 #14432 $80 + gst Fridays 9:15 - 10:15 am Annex Jan 12 - Mar 22 #14433 $88 + gst Spin Strength Stretch with Leanne 14 years & up 20 min of heart pounding spin, 30 min of muscle stimulating resistance training using the TRX, bands and dumbbells, finish with a relaxing 10 min stretch. The perfect combo class. Instructor: Leanne Gray Thursdays 6:00 - 7:00 pm Annex Jan 11 - Mar 21 #14443 $88 + gst

Spin & Stretch with Michaela 14 years & up

Spin & TRX Spin & TRX 14 years & up

COMOX SPIN & TRX

Each class will be a combination of various cycling components’ and drills; long hill rides, short punchy climbs, flat cadence intervals, watt based drills and even some HIIT sets. Never the same ride twice! Let the music inspire you to challenge your own fitness. Finish with a thorough lower body stretch. No session Feb 19. Instructor: Michaela Jelen Mondays 6:45 - 7:30 pm Annex Jan 8 - Mar 25 #14449 Fridays 6:15 - 7:00 am Annex Jan 12 - Mar 22 #14448 $88 + gst TRX Suspension Training with Leanne 14 years & up TRX Suspension training adds a new dimension to fitness training. Leverage body weight versus gravity to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those “same old gym exercises!”. No session Feb 19. Instructor: Leanne Gray Mondays 5:30 - 6:30 pm Annex Jan 8 - Mar 18 #14444 $79 + gst

Cover all your workout needs in one class! 25 minutes of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. No session Feb 19. Instructor: Glenn Hascarl Tuesdays & Thursdays 9:15 - 10:15 am Annex Jan 9 - Feb 15 #14700 Feb 20 - Mar 28 #14701 $96 + gst Mondays & Wednesdays 8:00 - 9:00 pm Annex Jan 8 - Feb 14 #14698 $96 + gst Feb 21 - Mar 27 #14699 $88 + gst

Instructor: Leanne Gray Mondays 6:15 - 7:00 am

Annex #14436

Jan 8 - Mar 18 $69 + gst Wednesdays 9:15 - 10:15 am Jan 10 - Mar 20 $88 + gst Fridays 10:30 - 11:30 am Jan 12 - Mar 22

Annex #14437

Annex #14438

$88 + gst

Why the bear? The bear is put beside programs where childminding is available. See pg. 22 for more information.

Early Bird Spin with Leanne 14 years & up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. Instructor: Leanne Gray Wednesdays 6:15 - 7:00 am Annex Jan 10 - Mar 20 #14430 $76 + gst

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REGISTRATION STARTS TUESDAY NOVEMBER 14 | See page 3

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