Full guide Spring 2023

COMOX VALLEY RECREATION GUIDE

SPRING

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Spring into Action

Recreation TOWN OF COMOX

Recreation

32

118

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KEEPING THE ‘PUBLIC’ IN PUBLIC SERVICES

CUPE 556 members are proud to provide excellent public services that residents rely on each and every day. Our members x roads, lead tness classes, keep recreation centres running smoothly, provide emergency care, connect residents with library resources, work at daycares, and maintain safe, clean, drinking water systems and wastewater treatment systems. CUPE 556 represents municipal workers in the Comox Valley at the City of Courtenay; Town of Comox; Village of Cumberland; Comox Valley Regional District; and, Hornby Island Residents’ and Ratepayers’ Association. We acknowledge that the land on which we gather is the traditional territory of the K’ómoks First Nation, including Sathloot, Sasitla, leeksun, Puntledge, Cha’chae, and Tat’poos Peoples. 556.cupe.ca

cope491

SPRING INTO ACTION with activities for every age and every ability, found on the pages indicated below in your desired municipality! Get Ready to Spring into Action!

CVRD page 32

Comox Rec page 2

| Courtenay Rec page 61 | Cumberland Rec page 118

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Cumberland Recreation CVRD Sports & Aquatic Centres starting on page 32 starting on page 61 starting on page 118 Courtenay Recreation

Comox Recreation starting on page 2

“We respectfully acknowledge that the land on which we recreate is the traditional unceded territory of the K’ómoks First Nation.”

Adapted Programs for Diverse Abilities....................................86 Volunteer Opportunities............................................................125 Financial Assistance for Recreation..........................................136 Community Groups.............. ............................................126 - 136 Community Directory. ...............................................................134

Cover photo by Crystal Chowdhury

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COMOX RECREATION WELCOME

@comoxcommunitycentre |

facebook.com/comoxrec |

comox.ca/recreation

Comox Recreation TABLE OF CONTENTS PROGRAMS

Welcome! Hours of Operation:

Monday to Friday 6:00 am - 9:30 pm Saturday & Sunday 8:00 am - 4:30 pm Please Note: The Front Desk closes 15 minutes prior to the building closing.

FITNESS Fitness ��������������������������������������7-9 Fitness Studio ����������������������� 4-5 Older Adult Fitness ��������������� 12 Personal Training ����������������������6 Spin & TRX ������������������������ 10-11 Yoga ������������������������������������� 13-15 Zumba & Dance ��������������������� 11 RACQUET SPORTS Badminton �������������������������������� 16 Pickleball ��������������������������� 16-17 Squash ��������������������������������������� 16 Tennis ����������������������������������������� 17

Adults �����������������������������������27-28 All Ages ������������������������������������� 19 Children ������������������������������ 19-21 Martial Arts ����������������������� 24-25 Preschool ��������������������������� 18-19 Spring Break ��������������������� 20-21 Youth ����������������������������������� 21-23 GENERAL Birthday Parties ���������������������� 28 Contact Info ��������������������������������3 Comox Parks ���������������������������� 29 Facility Rentals ����������������������� 30 Registration & Refunds ������� 31 Special Events ������������������������� 26

Building Closed: April 7 - Good Friday April 10 - Easter Monday May 22 - Victoria Day

TO REGISTER ONLINE!

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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COMOX CONTACT INFO

Spring program registration starts March 6 at 6:00 am Three Easy Ways To Register:

Group Fitness Flex See page 7 In this Issue...

Online: www.comox.ca/recreation By Phone: 250-339-2255

Hands on Farm See page 20

In Person: 1855 Noel Avenue, Comox T o Pay by Visa or MasterCard please have the following information ready: • Registrant’s information • Course name, time & activity # • Visa or MasterCard #, CVC and the expiry date.

W elcome to an exciting new season of recreation, fitness, and leisure “Let’s all get outside and try something new!” Our recreation team has planned various programs and special events for you and your family. Participating in these recreational activities will provide you a variety of options and opportunities to make new friends, learn new skills, boost self esteem, develop a healthier lifestyle, and have some fun! Check out Group Fitness Flex, a new program with access to 12 prime-time classes per Message from the Mayor opportunities. Spring has a way of saying,

Recreation Director Ted Hagmeier Recreation Supervisor Andrew Clements Recreation Programmers Laura Weston Comox Community Centre 1855 Noel Ave, Comox BC V9M 2H4 250-339-2255 info@comox.ca Contact Us:

week, like Yoga, Pilates, Spin and more. Come as often as you want. It’s perfect for those with busy and changing schedules. Youth Week returns May 1-7 with engaging events and activities, including the Youth Week Recognition Dinner. This event recognizes nominated youth who have progressed in particular endeavours and made outstanding contributions to our community. Spring is also a time to explore the outdoors with a variety of programming and leisure pursuits. Check out the Hands-on-Farm with activities that expose little ones to cute animals while learning to appreciate nature, opening June 12. Also, dust off the racquets and head out to the outdoor tennis or pickleball courts. It will feel great to get in your first swings of the season! Inside this guide, you will find terrific programs for yourself and your family to keep busy and active from now until the end of June. From all of us on Town Council, we look forward to seeing you around the centre and enjoying activities throughout our Town.

Ext. 5682

Ext. 5683

Ext. 5837 Ext. 5700

Heather Bailey

Facility & Field Bookings Laura Kennell

Ext. 5696

Sincerely, Nicole Minions Mayor, Town of Comox

Follow Us:

Legend:

facebook.com/comoxrec

- C

Contractor led program

Program offered during Childminding

@comoxcommunitycentre

MP

Multi-Purpose Hall

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REGISTRATION STARTS MONDAY MARCH 6 | See page 3

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COMOX FITNESS STUDIO

You FIT in here!

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation

COMOX FITNESS STUDIO

Welcome To The Community Centre Fitness Studio...

Monday to Friday: 6:00 am - 9:30 pm Saturday & Sunday: 8:00 am - 4:30 pm Fitness Studio Hours:

Fitness Studio Rates

Adult

Senior

Student $4.75

Family

Drop-in 10 Visits 1 Month 3 Months 6 Months

$6.85 $5.80

$61.65 $52.20 $42.75

$73

$61

$51 $99

$149 $249 $389

$119 $197

$154 $240

1 Year

$310

$799

Unlimited Courts & Fitness Studio Pass - 3 months

$209

$159

$139

Prices, conditions and schedules are subject to change without notice. Visit comox.ca/recreation for the latest info. Adult: 19 - 59 years. | Senior: 60 years and older. | Students: 12 - 18 years. Access for youth 12 - 15 years: Students 12 - 15 years may access the Fitness Studio, when: 1. An ‘Ask A Trainer’ is present, student must identify themselves to Reception and the Fitness Studio attendant. 2. Accompanied by an adult 19 years or older who will supervise the student at all times and is responsible for the safety of the student and any damages incurred due to incorrect use of the machines. 3. After completing a Fitness Studio Orientation.

The Fitness Studio has equipment suitable for all levels of fitness.

Cardio: recumbent and upright bikes, treadmills, cross trainers, spin bikes and more. Fitness Circuit: Precor equipment for a complete, effective and safe workout. Plus free weights, squat rack, multi-function station, core exercise accessories and more!

Ask A Trainer and Fitness Studio Hours:

Monday 6:00 am - 9:30 pm Ask A Trainer 9:00 - 11:00 am 3:15 - 7:30 pm

Tuesday 6:00 am - 9:30 pm

Wednesday 6:00 am - 9:30 pm Ask A Trainer 9:00 - 11:00 am 3:15 - 7:30 pm

Thursday 6:00 am - 9:30 pm

Friday 6:00 am - 9:30 pm Ask A Trainer 9:00 - 11:00 am 3:00 - 6:00 pm

Saturday 8:00 am - 4:30 pm Ask A Trainer 10:00 am - 2:00 pm

Sunday 8:00 am - 4:30 pm Ask A Trainer 9:45 am - 2:00 pm

Ask A Trainer 3:15 - 7:00 pm

Ask A Trainer 3:15 - 7:15 pm

The Community Centre is closed Apr 7, 10 and May 22. All schedules & prices subject to change without notice.

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REGISTRATION STARTS MONDAY MARCH 6 | See page 3

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Personal Training for Every body ! The choice is yours... Perso al Training Options for Everyone

I Have Some Unique Health Challenges

I Want To Get Started Right Away

Quick Start: $65 + gst QuickStart PAIR: $80 + gst With this single 90 min session you will be able to safely & confidently use the Fitness Studio: complete orientation to the equipment and fitness studio etiquette. Includes a generic workout plan. Quick Start Plus: $129 + gst Quick Start Plus PAIR: $169 + gst Build your confidence with a little more attention: 30min verbal consult with a trainer to review your current status/goals followed by 2 x 1 hour training sessions. Includes a personalized workout plan.

COMOX PERSONAL TRAINING

Specialized: $244 + gst Take your first steps towards increased physical capacity and better quality of life: 30 min verbal consult with a trainer to review your health limitations and history plus 4 x 1 hour training sessions to start your fitness journey. Doctors referral required. Specialized Plus: $459 + gst As above with 8 x 1 hour sessions of training.

I Have a Goal I Want to Achieve

Performance: $209 + gst Move your fitness to the next level: 30 min verbal consult with a trainer to review your goals plus 4 x 1 hour training sessions and a personalized progressive workout plan - including workouts to do on your own. Performance Plus: $399 + gst As above with 8 x 1 hour sessions of training.

Add on a session to any of our packages for $42 + gst

I’m Ready For More...

Refresher: $65 + gst Break through fitness plateau. Refresh motivation & your workout. Must have completed 4 sessions with a CCC trainer within 12 months: 15 min consult to discuss goals. 45 min session to review a new plan.

Maintenance Packages: 10 x 1 hr sessions for $385 (PAIR $439). 5 x 1 hr sessions (PAIR $239) for ongoing clients. Must be a pre-existing client and/or have purchased a Quick Start Plus, Performance or Specialized package.

Meet our team of dedicated personal trainers:

Marty Gates

Glenn Hascarl

Jill Nelson

Laurel Dickson

Paula Dickie

Signi Caine

Personal Training questions? Contact Heather to discuss options: hbailey@comox.ca

To purchase your personal training package or for more information call us at 250-339-2255

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Group Fitness Flex 16 years & up

COMOX FITNESS

YOU choose your fitness schedule! Register for the Group Fitness Flex Class and have access to 12 classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Show up and work out! No sessions Apr 10 & May 22. Apr 8 - Jun 29 #12598 $169 + gst Even more classes added! Mon 5:15 pm 60 min Gym A Michaela Strength & Cardio Circuit 6:30 pm 45 min Gym B Alison Strength & Cardio Citcuit Tue 4:30 pm 45 min Annex Deb Spin & Core 5:15 pm 60 min Gym A Signi 20-20-20 6:30 pm 45 min MP Hall Signi Slow Flow Yoga Wed 5:15 pm 60 min Room C Suzy Pilates 101 5:30 pm 60 min Annex Alison Spin & Stretch Thu 8:00 am 45 min Annex Glenn TRX 5:15 pm 60 min Gym A Signi Yo-Mo-Cardio Fusion Sat 9:00 am 45 min Annex Laurel Cycle Beats 9:00 am 45 min Gym B Alison Strength & Cardio Circut 10:00 am 30 min Gym B Laurel Xpress Back & Core We want to build a great program. Classes and schedules subject to change based on attendance and feedback.

Forever Fit: Move & Groove 18 years & up Movin’ and Groovin’ on a Monday to start your week right! Tick all the fitness ‘boxes’ with this one fabulous workout. Cardio for your heart, a variety of equipment for your muscles, mat work for your core, round this out with balance training and a full body relaxing stretch! Leave class energized for your day and your whole week! No session May 22. Instructor: Glenny Whelan Mondays 10:30 - 11:30 am Gym B Apr 17 - May 29 #12586 $48 + gst

Gyrokinesis® 14 years & up Explore movement sequences

Fitness Butts, Guts & Biceps 16 years & up Every week will be something different in this total body class. Incorporating strength training along with cardio conditioning using a variety of equipment and body weight exercises. Leave sweaty and energized for the day. Previous exercise experienced is recommended.

within you through Gyrokinesis®. The Gyrokinesis® method addresses the entire body; opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus. This method is practiced on a mat and stool without equipment. Instructor: Bonnie McKerricher Tuesdays 6:15 - 7:15 pm Room B Apr 18 - Jun 6 #12769 $80 + gst

Instructor: Paula Dickie Tuesdays & Thursdays 9:00 - 10:00 am

Gym A #12596

Apr 13 - Jun 15

$152 + gst

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REGISTRATION STARTS MONDAY MARCH 6 | See page 3

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Rising Strong & Stronger Together Outdoor Strength & Fitness - C 19 years & up Looking for a fitness class that utilizes our INCREDIBLE local green spaces instead of a traditional gym/studio space? Join coach Tina from Rise up Rooted to receive the health benefits that comes from movement in nature. Workouts focus on foundational movement patterns and total body strength. For more information please visit www.riseuprootedhealth.com. Locations: Anderton Park, Filberg Park, Goose Spit, Kye Bay, Highland Park and more. Instructor: Tina Wilson Rising Strong Tuesdays 7:00 - 8:00 am Apr 11 - May 16 #12633 May 23 - Jun 27 #12638 Thursdays 7:00 - 8:00 am Apr 13 - May 18 #12634 May 25 - Jun 29 #12639 $84 + gst Tuesdays & Thursdays 7:00 - 8:00 am Apr 11 - May 18 #12632 May 23 - Jun 29 #12637 $168 + gst Stronger Together Tuesdays

COMOX FITNESS

Stroller Fit 16 years & up

Workshop - Mobility 101 18 years & up

Increase strength and endurance using your stroller and bodyweight, while connecting with other like minded parents. Tend to babies needs at any time, while taking care of your own! Bring your own stroller, mat or towel and dress for west coast weather! Instructor: Laurel Dickson Wednesdays 9:30 - 10:30 am Marina Park $72 + gst Strength & More 16 years & up Improve your mobility and endurance strength, core strength, flexibility, agility, balance and coordination and recognize the mind body connection. No session May 22. Instructor: Joyce Leong 9:15 - 10:15 am Gym A Mondays Apr 17 - Jun 26 #12559 $80 + gst Wednesdays Apr 12 - Jun 28 #12560 $96 + gst Fridays Apr 14 - Jun 30 #12561 $96 + gst May 3 - Jun 28 #12636 for healthy independent, fully functioning longevity. Develop

Learn the fundamentals of a good mobility program. Practices for the whole body including self-massage, stretches, active range of motion exercises and breathing techniques. Relax tight muscles while teaching how to move with greater ease and control. No experience required. Three BCRPA CEC’s for Fitness Leaders Instructor: Ryan Murphy Wednesday 5:00 - 8:00 pm MP Hall Apr 5 #12749 Saturday 12:00 - 3:00 pm MP Hall May 13 #12750 $30 + gst It is never too late to strengthen and repair your body after giving birth. Strengthen your postpartum body while improving your posture, heal your core & reconnect to your pelvic floor. You are welcome to bring your baby (pre-mobile for safety reasons). You should no longer have any postpartum bleeding; let fatigue be your guide. If baby was born via C-section please join us after week 6 postpartum. Instructor: Laurel Dickson Fridays 10:30 - 11:30am MP Hall Apr 14 - Jun 30 #13062 $96 + gst Postpartum Fitness New mothers of any age

9:00 - 10:00 am Apr 11 - May 16 May 23 - Jun 27 Thursdays 9:00 - 10:00 am Apr 13 - May 18 May 25 - Jun 29

#12642 #12643

#12644 #12645

$84 + gst Tuesdays & Thursdays

9:00 - 10:00 am Apr 11 - May 18 May 23 - Jun 29

#12640 #12641

$168 + gst

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Determination Bootcamp - C 16 years & up

Core Plus - C 50 years & up

Early Riser Circuit Training - C 16 years & up

COMOX FITNESS

Core and strength training with functional movement exercises. Prerequisite: must be able to get down and up from the floor. No session May 18. Instructor: Steve Thomson Thursdays 10:30 - 11:30 am Gym B Apr 6 - Jun 29 #12305 $156 + gst Abs & Stretch - C 16 years & up A perfect combination of abdominal exercises and lower extremity stretches. This class is designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Intermediate level class. Instructor: Steve Thomson Tuesdays 9:00 - 10:00 am Gym B Apr 11 - Jun 27 #12997 $168 + gst

RIP it up! Train like an athlete! Be ready for a challenge in the intense yet fun filed indoor/outdoor exercise program. Bring your fitness to a new level. Resistance training, cardiovascular conditioning, body weight exercises, partner drills, core strength and much more will be addressed in this well-developed Boot Camp. Please do not register for this class if you have unresolved back issues. No sessions Apr 7 & 10. Instructor: Steve Thomson Mondays, Wednesdays & Fridays 5:15 - 6:15 pm Gym B Apr 3 - May 17 1x week $108 + gst #12307 2x week $216 + gst #12309 3x week $289 + gst #12311 Determination Early Riser Bootcamp - C Tuesdays & Thursdays 6:15 - 7:15 am Gym B Apr 4 - May 16 #12313 $234 + gst May 23 - Jun 29 #12314 $216 + gst Determination Core Cardio FitCamp - C 16 years & up A high intensity intermediate level class designed to tighten the abs and carve curves. High Intensity Interval Training (HIIT) combined with core work to leave you sweaty and sculpted! No session May 19. Instructor: Steve Thomson Fridays 9:15 - 10:15 am Gym B Apr 14 - Jun 30 #12312 $165 + gst 1x week $126 + gst #12306 2x week $216 + gst #12308 3x week $306 + gst #12310 May 24 - Jun 30

Instructed by the dynamic duo - Steve & Signi! Circuit Training - one of the most efficient ways to lose weight and tone the body. Strength, core, cardio, eccentrics, isometrics, and yoga postures. Instructor: Steve Thomson & Signi Caine Fridays 6:15 - 7:15 am Gym B Apr 14 - Jun 30 #12315 $168 + gst

Steve Thomson program withdrawal & refund information:

No withdrawals or refunds after the session start date(s), except for injury or illness for which a doctors note will be required.

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REGISTRATION STARTS MONDAY MARCH 6 | See page 3

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Spin & Stretch with Michaela 14 years & up

Combine various cycling components’ and drills; long hill rides, short punchy climbs, flat cadence intervals, watt based drills and even some HIIT sets. Finish with a thorough lower body stretch. No session May 22. Instructor: Michaela Jelen Mondays 6:30 - 7:15 pm Annex Apr 17 - Jun 26 #12539 $70 + gst Fridays 6:15 - 7:00 am Annex Apr 14 - Jun 30 #12622 $83 + gst Early Bird Spin with Leanne 14 years & up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. Instructor: Leanne Gray Wednesdays 6:15 - 7:00 am Annex Apr 12 - May 17 #12734 May 24 - Jun 28 #12735 $42 + gst Spin & Core with Leanne 14 years & up Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. Instructor: Leanne Gray Mondays 9:15 - 10:15 am Annex Apr 17 - May 15 #12736 May 29 - Jun 26 #12738 $40 + gst Fridays 9:15 - 10:15 am Annex Apr 14 - May 19 #12737 May 26 - Jun 30 #12739 $48 + gst

COMOX SPIN & TRX

Spin & TRX Spin & TRX 14 years & up

Instructor: Glenny Whelan Tuesdays 5:30 - 6:30 pm

Annex #12591

Apr 11 - May 30 $64 + gst Thursdays 5:30 - 6:30 pm Apr 13 - May 25

Cover all your workout needs in one class! 25 minutes of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. No session Apr 10.

Annex #12592

$56 + gst

Instructor: Glenn Hascarl Mondays & Wednesdays 8:00 - 9:00 pm

Instructor: Leanne Gray Mondays 6:15 - 7:00 am

Annex #12616 #12619

Annex #12740

Apr 3 - May 17 May 24 - Jun 28

Apr 17 - May 15 $42 + gst May 29 - Jun 26 $40 + gst Wednesdays 9:15 - 10:15 am Apr 12 - May 17 May 24 - Jun 28 $48 + gst Fridays 10:30 - 11:30 am Apr 14 - May 19 May 26 - Jun 30

$104 + gst Tuesdays & Thursdays 9:15 - 10:15 am

#12743

Annex #12617

Apr 4 - May 18 $112 + gst May 23 - Jun 29

Annex #12741 #12744

#12620

$96 + gst Tuesdays & Thursdays 7:00 - 8:00 pm

Annex #12618 #12621

Annex #12742 #12745

Apr 4 - May 18 May 23 - Jun 29

$112 + gst

$48 + gst

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Youth Spin & Strength 12 - 18 years This combo spin/strength & core class is a fun opportunity to workout to music you love in the company of your peers & classmates. Emphasis on FUN will be integrated throughout the whole class! No session May 22. Instructor: Michaela Jelen Mondays 4:00 - 4:45 pm Annex Apr 17 - Jun 26 #12540 $69 + gst TRX Suspension Training with Leanne 14 years & up TRX Suspension training adds a new dimension to fitness training. Leverage body weight versus gravity to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those “same old gym exercises!”. Instructor: Leanne Gray Mondays 5:30 - 6:30 pm Annex Apr 17 - May 15 #12746 $48 + gst May 29 - Jun 26 #12747 $42 + gst TRX for the Endurance Athlete with Leanne 14 years & up TRX is an effective way to combine strength, endurance, coordination, flexibility and balance exercise into your endurance training regime. Overall you will gain strength with this body weight workout. The benefits from this workout will transfer to biking posture, running posture and core/shoulder strength for swimming! Instructor: Leanne Gray Wednesdays 6:45 - 7:30 pm Annex Apr 12 - May 17 #12975 May 24 - Jun 28 #12976 $42 + gst

Zumba Gold 14 years & up

Dance & Zumba Ballroom & Latin Dance - Beginner 18 years & up A fun no pressure approach for learning the smooth Foxtrot, the fun Jive, the elegant Waltz, the sexy Rumba and the energetic Cha Cha. Be prepared to laugh and dance your cares away. Partners are required. Fee is paid by each person. Instructor: Robin Pearson Thursdays 7:00 - 8:00 pm Gym B Apr 13 - Jun 29 #12531 $121 + gst Ballroom & Latin Dance - Intermediate 18 years & up For those of you wishing to advance from the beginners lessons. Learn fabulous new steps in the Foxtrot, Jive, Waltz, Rumba and Cha Cha Cha. More steps, more laughs, more fun. See you there! Partners are required. Fee is for each person. Instructor: Robin Pearson Thursdays 8:15 - 9:15 pm Gym B Apr 13 - Jun 29 #12532 $121 + gst Zumba Toning 14 years & up This calorie-torching, strength training dance fitness-party uses maraca-like toning sticks to sculpt arms, abs, glutes and thighs. This workout is perfect for rhythm makers and fitness enthusiasts who want to sculpt their bodies naturally while having a total blast. Instructor: Gloria Grieve Tuesdays & Fridays 9:15 - 10:15 am MP Hall Apr 4 - Jun 30

COMOX SPIN, ZUMBA & DANCE

Designed as a less intense workout for the active person with easy-to follow Zumba choreography that focuses on range of motion and coordination. Be ready to sweat and prepare to leave empowered and feeling strong. It’s a zesty mix of all the elements of fitness: cardio, conditioning, flexibility and balance! Instructor: Gloria Grieve Wednesdays 9:15 - 10:15 am MP Hall Apr 5 - Jun 28 Zumba + Stretch 14 years & up Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. The last 15 minutes of this class will be a stretch. Please bring a mat if you have one. Instructor: Gloria Grieve Thursdays 9:15 - 10:15 am MP Hall Apr 6 - Jun 29 Zumba 14 years & up Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. Instructor: Gloria Grieve Saturdays 10:00 - 11:00 am MP Hall Apr 8 - Jun 24 All Zumba classes are drop-in. $6.85/Drop-in or 10 Visit Card (price varies by age).

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REGISTRATION STARTS MONDAY MARCH 6 | See page 3

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Parkinson’s Wellness Exercise (PWE) 19 years & up Recover loss of function and strength from Parkinson’s Disease or if you have balance and/or mobility challenges. Research based NeuroFit BC exercises with high intensity and big movements activate muscles for daily activities. The repetition of these specific, exaggerated motions unlock muscle stiffness and restriction. You must be independently mobile. No sessions Apr 10 & May 22. Instructor: Mary Jo White Level 1 Level 1 is geared towards those who are walking without gait aids and are able to get up and down off the floor without assistance. Mondays 10:30 - 11:30 am Gym A Apr 3 - Jun 26 #12694 $121 + gst Wednesdays 10:30 - 11:30 am Gym A Apr 5 - Jun 28 #12695 $143 + gst Level 2 Level 2 is geared towards those who may or may not have significant trouble with balance, and may need extra time or assistance to get up and down off the floor or need to perform exercises from a chair. Mondays 1:15 - 2:15 pm MP Hall Apr 3 - Jun 26 #12696 $121 + gst Wednesdays 1:15 - 2:15 pm MP Hall Apr 5 - Jun 28 #12697 $143 + gst

COMOX OLDER ADULT FITNESS

Fitness ABC’s for Seniors 65 years & up Get active with your ABCs (agility, balance and coordination) to make daily living easier and help maintain your independence. Perfect for those who want to get and stay active in an engaging and social way. No session Apr 10. Instructor: Sharon Van Heyningen Modays & Wednesdays 12:15 - 1:15 pm MP Hall Apr 3 - May 17 #12593 $104 + gst May 24 - Jun 28 #12594 $88 + gst Parkinson’s Wellness Emerging research has indicated that cycling at higher cadences such as 75-85 RPM can help relieve Parkinson’s symptoms both acutely and chronically. Sharon is patient, supportive, encouraging and knowledgeable. Let her teach you how to use our spin bikes. Enjoy being social, getting a workout and managing your health. Instructor: Sharon Van Heyningen Fridays 12:00 - 12:45 pm Annex Apr 14 - Jun 30 #12698 $83 + gst Exercise (PWE) Spin & Stretch 19 years & up

Older Adult Fitness Seniors Stretch & Strength 50 years & up Fit seniors and beginner exercisers apply within! Get your energy flowing with a short cardio segment to increase heart rate and blood flow to the muscles. Move into joint friendly strength exercises using a variety of equipment and your own body. Finish with a thorough stretch to enhance flexibility while being guided through an uplifting visualization. Instructor: Janice Bradford Fridays 10:45 - 11:45 am Gym A Apr 14 - Jun 30 #12542 $96 + gst 50+ Strength Training 50 years & up Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase joint range of motion in this fitness studio circuit training program. New participants see Glenn prior to program start during Ask A Trainer hours. Instructor: Glenn Hascarl Tuesdays & Thursdays 11:00 am - 12:00 pm Ft. Studio Apr 4 - May 18 #12614 $112 + gst May 23 - Jun 29 #12615 $96 + gst

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation

COMOX YOGA

Pilates Yoga Fusion 16 years & up

Chair Pilates-Yoga Fusion 16 years & up Combining principles from both Yoga and Pilates, this class will focus on functional fitness to improve ease of movement in daily life. Exercises performed seated on chairs and standing (using the chair for support if desired). Expect increased strength, coordination, balance and flexibility. Modifications provided for those with mobility challenges/pain. Instructor: Suzy Williamson Tuesdays 12:30 - 1:30 pm MP Hall Apr 11 - May 16 #12647 May 23 - Jun 27 #12648 $70 + gst Gentle Pilates-Yoga Fusion 16 years & up Feel amazing with a class that blends the best of yoga and Pilates, resulting in a stronger core, improved balance and flexibility, and a deeper understanding of how to use your breath and movement to calm your mind and increase your well-being. Instructor: Suzy Williamson Thursdays 11:30 am - 12:30 pm Room C Apr 13 - May 18 #12649 May 25 - Jun 29 #12650 $70 + gst Gwen’s Gentle Yoga Flow 16 years & up Enjoy a slow and gentle yoga flow combining basic yoga poses to feel stronger, more flexible, balanced and relaxed. This class is perfect for the beginner or those desiring a gentler practice. Instructor: Gwen Frankowski Wednesdays 10:45 - 11:45 am Room B Apr 12 - Jun 28 #12680 $96 + gst

Yoga Barre 16 years & up

Build strength and tone your core muscles while improving flexibility and creating harmony in the body for stress reduction. This fusion is the best of both disciplines. Pilates exercises and yoga poses will give you a full body workout with focus on proper movement. Each class ends with soothing relaxation. All levels welcome. No session May 22. Instructor: Glenny Whelan Mondays 9:00 - 10:15 am Room B Apr 17 - May 29 #12590

Barre is a fusion of Pilates, yoga and ballet. Barre engages muscles you would not normally target - the ones deep inside your body that squats, lunges and sit-ups alone just can’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles - no ballet or experience required. Beginners welcome. Chairs used in place of a bar. Instructor: Deborah Rogers Wednesdays 11:00 - 11:45 am Room C Apr 12 - Jun 28 #12599 $83 + gst Pilates 16 years & up Pilates is a low impact workout effective at strengthening, lengthening, and toning the muscles through repetitive and controlled movements. Pilates trains the body as an integrated whole while focusing on the core. Improve flexibility, posture and increase joint range of motion. Instructor: Glenny Whelan Tuesdays 6:45 - 7:45 pm Room C Apr 11 - May 30 #12588

$60 + gst Saturdays 10:15 - 11:30 am Apr 8 - May 27

Room C #12589

$80 + gst Pilates-Yoga Flow 16 years & up Enjoy a pleasing sequence that

incorporates key principles from both yoga and Pilates. Expect a full-body workout that challenges your core strength and increases your muscular endurance, flexibility and balance. Finish each class with a soothing stretch. You’ll leave feeling energized, yet relaxed. Instructor: Suzy Williamson Fridays 9:30 - 10:30 am Room B Apr 14 - May 19 #12651 May 26 - Jun 30 #12652 $70 + gst

$64 + gst Thursdays 6:45 - 7:45 pm Apr 13 - May 25

Room B #12587

$56 + gst

We encourage you to bring your own yoga props; however, we have mats, blocks and bolsters to borrow in most yoga classes.

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REGISTRATION STARTS MONDAY MARCH 6 | See page 3

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Birgit’s Gentle Flow Yoga - C 16 years & up

COMOX YOGA

A gentler approach to a style of Yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners are welcome. Instructor: Birgit Nilson Thursdays 10:45 am - 12:00 pm MP Hall Apr 13 - Jun 8 #12608 $113 + gst Birgit’s Hatha Flow Yoga - C 16 years & up If you enjoy lots of movement at a fast pace, this class if for you. Poses follow a sequence that finishes with relaxation and quiet time. Some experience necessary. Instructor: Birgit Nilson Thursdays 9:00 - 10:15 am Room C Apr 13 - Jun 8 #12609 $113 + gst Birgit’s Hatha Yoga - C 16 years & up An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners are welcome. No session May 22. Instructor: Birgit Nilson Mondays 8:45 - 10:00 am MP Hall Apr 17 - Jun 5 #12610 $88 + gst Wednesdays 9:00 - 10:15 am Room C Apr 12 - Jun 7 #12611 $113 + gst

Gwen’s Hatha Yoga 16 years & up Blend breath with poses that provide insight into body awareness and alignment. Increase physical strength, balance, focus and flexibility while relieving stress and tension in the body. A relaxing way to end your week. Instructor: Gwen Frankowski Fridays 12:00 - 1:00 pm Room B Apr 14 - Jun 30 #12681 $96 + gst Gwen’s Yoga Flow 16 years & up Flow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Regular practice will help to identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed, and relaxed. Instructor: Gwen Frankowski Wednesdays 9:30 - 10:30 am Room B Apr 12 - Jun 28 #12682

Gwen’s Yoga Strength & Core 16 years & up A fun combination of strength & core made even better with yoga! See improved balance, body awareness, alignment, flexibility, strength and a stress release in your whole body. Equipment use may include; weights, balls, rollers, sliders and bands. Instructor: Gwen Frankowski Fridays 1:15 - 2:15 pm MP Hall Apr 14 - Jun 30 #12684 $96 + gst Birgit’s Gentle Beginnings Yoga - C 16 years & up A great place to begin for anyone who is new to yoga and/or those with physical limitations. Instructor: Birgit Nilson Tuesdays 10:45 am - 12:00 pm MP Hall Apr 11 - Jun 6 #12606 $113 + gst

Yoga drop-in pricing, when space permits. Gwen - $10 Birgit - $13.50 Karen & Tanya - $15

$96 + gst Saturdays 10:30 - 11:30 am Apr 15 - Jun 24

Room B #12683

$88 + gst

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Birgit’s Gentle Flow Yoga - C 16 years & up

Karen’s Iyengar Yoga Level 1 - C 16 years & up

Tanya’s Gentle Yoga - C 10 years & up If you are new to yoga or prefer a gentler pace, this class is for you. Release stiff joints, improve circulation, relieve tension and release stress while increasing strength, stamina, and flexibility. Learn simple ways to relax in everyday life. Various options will be offered so you can work at a pace that suits you, accommodating health concerns or physical limitations. Instructor: Tanya Sedunow Thursdays 7:15 - 8:45 pm MP Hall Apr 13 - Jun 22 #12552 $143 + gst Tanya’s Hatha Yoga - C 10 years & up This approachable Hatha class is for beginners and returning students. It is an active yoga class designed to increase strength and flexibility, while reducing everyday stress and tension from the body and mind. Various options will be given so that you can work at a level that suits you. However, the pace may not be appropriate for people seeking a gentle yoga practice. Instructor: Tanya Sedunow Thursdays 5:30 - 6:45 pm MP Hall Apr 13 - Jun 22 #12553 $132 + gst

COMOX YOGA

A gentler approach to a style of yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners welcome. Instructor: Birgit Nilson Tuesdays 9:00 - 10:15 am Room B Apr 11 - Jun 6 #12607 $113 + gst Birgit’s Senior Yoga - C 50 years & up Traditional yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners welcome. No session May 22. Instructor: Birgit Nilson Mondays 10:15 - 11:30 am MP Hall Apr 17 - Jun 5 #12612 $88 + gst Wednesdays 10:45 am - 12:00 pm MP Hall Apr 12 - Jun 7 #12613 $113 + gst

Iyengar yoga is dynamic, physical and rejuvenating. This practice focuses on precision and alignment to develop inner awareness, strength, flexibility and balance. Beginner welcome. No session May 22. Instructor: Karen Gibson Mondays 5:30 - 7:00 pm Room C Apr 17 - Jun 5 #12718 $98 + gst Fridays 9:00 - 10:30 am Room C Apr 14 - Jun 2 #12717 $112 + gst Karen’s Iyengar Yoga Suitable for students with at least 6 months Iyengar yoga experience. We will further develop the basic poses, explore new postures and deepen your understanding of the practice of yoga. Instructor: Karen Gibson Tuesdays 9:00 - 10:30 am Room C Apr 11 - May 30 #12719 $112 + gst Level 2 - C 16 years & up

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REGISTRATION STARTS MONDAY MARCH 6 | See page 3

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Squash Starters Tournament Event 8 - 15 years

In collaboration with Squash BC, this event series is focused on FUN where newer junior players can experience squash competition in a safe and welcoming environment using progressive equipment. The tournament will be structured as a round-robin tournament or as a series of timed match rotations. Pizza lunch included and prizes to be won! Instructor: Denys Laporte Saturday 10:00 am - 1:00 pm Courts May 6 #12730 $10 Pickleball Lessons 16 years & up Learn to excel at the game of pickleball! Lessons are built around skill development and court awareness to play your best match yet. Pickleball lessons are registered. Thursdays 5:30 - 6:30 pm Gym B Apr 13 - May 11 #12925 $50 + gst Pickleball Drills & Social Tournament 16 years & up Improve your pickleball game! Join up with some local players and a CVPA team leader for an action packed afternoon of warm up drills followed by a social tournament. Geared for players who are working towards intermediate level and up. Saturday 1:00 - 4:00 pm Gym A&B Jun 10 #12851 $25 + gst

COMOX RACQUET SPORTS

Intro to Squash Lessons: Juniors 8 - 14 years This series teaches new players of all ages how to have fun on the squash court. Rules, gameplay, and basic technical skills will be covered. Instructor: Denys Laporte 8 - 10 years Tuesdays 4:00 - 4:50 pm Courts Apr 18 - May 23 #12727 $45 11 - 14 years Tuesdays 5:00 - 5:50 pm Courts Apr 18 - May 23 #12728 $45 Juniors & Family Squash Hit Sessions 8 years & up Get on the court with players alike or teach and challenge your family members! Court bookings are free during this time and are a great opportunity to practice skills learned in lessons and a chance to hit the ball around weekly. Equipment available to borrow if needed. Sundays 11:00 am - 1:00 pm Courts Apr 2 - Jun 25 #12729 FREE!

Racquet Sports Youth Badminton 11 - 17 years

Learn and master the badminton basics! Practice footwork patterns, basic shots, learn about different grips and develop a wicked serve. Equipment provided or bring your own. No session May 22. Instructor: Mario Guitard Mondays 3:40 - 4:55 pm Gym A Apr 17 - Jun 26 #12626 $79 + gst Badminton Wednesdays 16 years & up Benefits of badminton go far beyond the body! Enjoy this high energy and fast paced sport. Please wear non marking court shoes and bring your own racquet. Protective eye guards are strongly recommended. Register or drop-in. Shuttles provided. Wednesdays 12:30 - 2:30 pm Gym B Apr 12 - Jun 28 #12627 $60 + gst $6/drop-in

Clean non-marking shoes required. Racquets and eye guards are available for squash program participants.

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Pickleball 16 years & up

Junior Tennis - C 5 - 17 years

Adult Tennis Beginner/ Intermediate - C 18 years & up Add Tennis into your weeknight routine and you’ll fall in love with it. Meet others, learn fundamental techniques and strategies and improve your game in a fun environment. Suitable for complete beginners to intermediate players. Instructor: Simon Richards Thursdays 6:00 - 7:30 pm Robb Rd Cts. Apr 13 - 27 #12880 $52 + gst Tennis - Private Lesson - C Improve your Tennis game with one-on-one instruction! Please go to simontennis.ca to see availability. Instructor: Simon Richards $60/hour + gst Table Tennis Level 1 & 2 10 - 18 years Discover the word of table tennis, where you will learn everything from the basics to intermediate strokes to defeat your opponent. Your body and brain will be active in this fun and fast paced sport. Instructor: Denys Laporte Thursdays 3:45 - 4:45 pm Courts Apr 20 - May 25 #12996 $49 $39 + gst May 4 - 25 Jun 8 - 29 #12881 #12879

COMOX RACQUET SPORTS

Pickleball is a smash! It is a great exercise and a fantastic way to meet new friends. Contact reception about playing levels. Registration opens 5 days prior (to the hour) of the 4-week session. Go to comox.ca/racquet sports for a detailed schedule. No session Apr 15. Apr 11 – May 8 Gym A & B 0 - 2.5 Mondays 12:00 - 2:00 pm #12912 Wednesdays 2:15 - 4:15 pm #12921 $16 + gst 2.5 - 3.5 Tuesdays 10:45 am - 12:45 pm #12915 Thursdays 12:15 - 2:15 pm #12922 $16 + gst 3.5 - 4.25 Tuesdays 1:00 - 2:45 pm #12916 Fridays 12:15 - 2:15 pm #12923 $16 + gst 4.25 - Above Wednesdays 12:00 - 2:00 pm #12919 Thursdays 4:15 - 5:45 pm $16 + gst Saturdays 11:30 am - 1:30 pm #12920 $12 + gst All Levels Tuesdays 6:45 - 8:45 pm #12917 Thursdays 6:45 - 8:45 pm #12918 $16 + gst When spring arrives, get outside! Play on the outdoor pickleball courts at Highland Park. Visit comox.ca/community/facilities for the court schedule.

Through fun games and activities these programs are designed to help develop the skills required to play and enjoy the sport of Tennis. Instructor: Simon Richards Beginner Red Ball - C 5 - 10 years Tuesdays 3:15 - 4:15 pm Robb Rd Cts. Apr 11 - 25 #12885 $39 May 2 - 23 #12886 Jun 6 - 27 #12887 $52 Fridays 3:15 - 4:15 pm Apr 14 - 28 #12888 $39 May 5 - 26 #12889 Jun 9 - 30 #12890 $52 Intermediate Orange Ball - C 7 - 15 years Tuesdays 4:30 - 5:45 pm Robb Rd Cts. Apr 11 - 25 #12895 $39 May 2 - 23 #12898 Jun 6 - 27 #12899 $52 Fridays 4:30 - 5:45 pm Apr 14 - 28 #12892 $39 May 5 - 26 #12893 Jun 9 - 30 #12894 $52 Advanced Green Ball - C 9 - 17 years

Thursdays Apr 13 - 27 $39 May 4 - 25 $52 Jun 8 - 29

#12882

#12884

#12883

$52

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REGISTRATION STARTS MONDAY MARCH 6 | See page 3

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New Beginnings Baby and Me

Holistic coach and doula Serena will guide and facilitate discussions to support new parents on pregnancy, childbirth and postpartum. Reflect, share, laugh and gain confidence to navigate the wonderful, and sometimes overwhelming world of motherhood/parenthood. After the discussion, we encourage you to stay and play with your little one. Discussion topics will be posted to our social media channels prior to the program start date. Instructor: Serena Oliveira Thursdays 1:00 - 2:30 pm MP Hall Apr 13 - Jun 29 FREE! Baby and Me | May Social Join for an afternoon social to meet and connect with other mothers and expecting parents in a relaxed environment. Learn about the Baby & Me program and other parenting resources offered in the community. Instructor: Serena Oliveira Thursdays 1:00 - 2:30 pm MP Hall May 18 FREE! Childbirth Preparation Join Serena, an experienced doula and prenatal and postnatal educator to explore informed choice, fear and pain management, prenatal and postnatal self-care practices, breath work and holistic comfort measures. Design the roadmap for how you can feel best supported for your entire birthing process. Instructor: Serena Oliveira Sundays 10:00 am - 12:00 pm MP Hall Apr 23 - May 14 #12731 $185 + gst

COMOX PRESCHOOL

Toddler Playtime 1 - 3 years A space to connect with other

Preschool & Children Childminding 2 months - 5 years Let us take care of your little ones while you take care of yourself! Guardian must stay in the building. No sessions Apr 7, 10 & May 22. Instructors: Crystal Oelke & Genevieve Marshall

parents, caregivers and their children. Toys available to use. Unfacilitated drop-in program, no registration required. Tuesdays 11:00 am - 12:00 pm Room A Apr 11 - Jun 20 $2 Circle Time 2 - 5 years Shake our your sillies, move around and have fun! Laugh, sing, dance and play along with instruments while learning to follow directions, cooperate and move your body. Adult participation required. Instructor: Miss Genevieve Sundays 10:30 - 11:30 am Room A Apr 16 - May 21 #12720 $48 May 28 - Jun 25 #12721 $40

Monday - Friday 8:45 - 10:45 am

Room A

Apr 6 - Jun 30 $3.25/visit or $32.50/10 punch card 2 children: $5.75/visit or $57.50/10 punch card

Gym Bugs Birth - 5 years Come and play, climb, run and have fun with your child on Sunday mornings! There are cars, balls, climbing toys and more! Parent supervision is required. Instructor: Miss Genevieve Sundays 8:30 - 10:00 am Gym A Apr 16 - Jun 18 $5/family

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation

COMOX PRESCHOOL & CHILDREN

Creative Dance 4 - 6 years Imaginative and fun classes

Mammals of the Sea - C 7 - 11 years Take a deep dive underwater and tour the depth of the ocean floor passing the giant creatures of the sea. Re-create what you see - whales, dolphins and more - with painting, drawing and needle felting. Instructor: Alicia Lumb Mondays 3:45 - 5:15 pm Room A Apr 17 - May 15 #12866 $150 Woodland Creatures - C 7 - 11 years Adventure into the woods to discover foxes, wolves, racoons, rabbits and other creatures that hide within! Take home several pieces of art while exploring techniques for drawing, painting and needle felting. Instructor: Alicia Lumb Mondays 3:45 - 5:15 pm Room A May 29 - Jun 26 #12867 $150

Family Open Gymnasium All Ages Take advantage of open gym times and drop into our facility to play a variety of sports. Equipment provided. Adult supervision required. No session May 22. Mondays, Thursdays 10:30 - 11:30 am Gym A Apr 13 - Jun 22 FREE! Drop-in Fridays 10:30 - 11:45 am Gym B Apr 11 - Jun 27 Sundays 8:00 - 10:00 am Gym B Apr 13 - Jun 25 $3/family Family Fun Nights All Ages Kick off your weekend by joining for an evening of family fun! Jump around in the bouncy castle, play large games and zoom around on the plasma cars. All activities are self-led. Fridays 6:15 - 8:00 pm Gym A Apr 14 - Jun 23 $5/family

introducing the basics of dance through music interpretation, free movement and play. Dress comfortably for dance and bare feet. Instructor: Bonnie McKerricher Tuesdays 4:00 - 4:45 pm Room B Apr 18 - Jun 6 #12768 $69 Little Dancers - Pre Ballet 6 - 8 years This fun class incorporates elements of creative movement while teaching the basics of classical ballet technique. Little Dancers will be introduced to basic positions, movements, posture and use of the legs and feet. Dress in leotard, tights, and ballet slippers. Instructor: Bonnie McKerricher Tuesdays 5:00 - 6:00 pm Room B Apr 18 - Jun 6 #12770 $79 Watercolour Art Series 9 years & up Landscapes Use graded washes, value scale and silhouettes to make vivid landscape paintings. Apr 15 #12850 Flowers & Foliage Cards Explore pen and watercolour washes to make whimsical designs. We will turn your prints into handmade cards. May 13 #12876 Birds Head to the jungle and use pens and washes to make your songbirds come to life. Jun 10 #12849 Instructor: Lisa Zervakis Saturdays 1:00 - 3:00 pm Room A $25/workshop

Upon completion of the watercolor art series, you will receive your own watercolour brush.

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REGISTRATION STARTS MONDAY MARCH 6 | See page 3

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Spring Break Day Camps Forest Fun! Spring Break Camp 5 - 11 years A camp for the adventurous, wild, and free! Join for games, crafts, nature exploration and various out trips! Children must have completed kindergarten or be currently in kindergarten to participate. Monday - Friday 8:30 am - 4:30 pm Gym A Mar 27 - 31 #11785 $180 Monday - Thursday Apr 3 - 6 $145 #11786 Hands on Farm Opening Spring 2023! Comox’s very own petting farm opens for children of all ages who want to walk and talk with the barn yard animals! Call 250-207-FARM (3276) starting June 1 to make reservations for your school group or birthday party. Jun 12 - Aug 20 Everyday 10:00 am - 4:00 pm Filberg Heritage Lodge & Park $6 for 1-3 people $10 for 4-6 people $40 Summer Family Pass (up to 5 people)

COMOX SPRING BREAK & FARM

Hand-in-Hand Nature Education Spring Break Program - C 4 - 6 years GO WILD this spring! This nature based, child-led outdoor educational program offers a unique, early childhood learning experience. Your children will play, learn and connect in nature. Activities include nature inspired arts and crafts, songs, stories, games and more! Email jarrett@hand-in-handeducation.com for more information.

Soccertron - C 3 - 14 years

Catch all the soccer excitement this spring with full day, half day & tot’s day camps. Soccertron is the established leader in providing superbly organized soccer experience. We never forget that fun is the most important part of FUNdamentals. Instructor: Scott Metcalf Monday - Friday 3 - 4 years 12:00 - 1:00 pm Village Park Mar 27 - 31 #11765 $88 4 - 5 years 1:00 - 2:00 pm Village Park Mar 27 - 31 #11766 $88 6 - 9 years 9:00 am - 12:00 pm Village Park Mar 27 - 31 #11764 $135 10 - 14 years 9:00 am - 12:00 pm Village Park Mar 27 - 31 #11763 $135 Full Day 7 - 14 years 9:00 am - 4:00 pm Village Park Mar 27 - 31 #11762 $240

Tuesday - Thursday 9:00 am - 2:00 pm

Baybrook #12972 Mack Laing

Mar 28 - 30

9:00 am - 2:00 pm

Apr 4 - 6

#12973

$120

Too old to attend camp but still want in on ALL the fun? Volunteer in our camps and provide campers the same awesome experiences you had as a camper! Registration in Volunteer Ready # 12865 is required.

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation