Full guide Spring 2023

Personal Training Team

JuanBlancas Training Specialties: - Fitness Assessments & Training - Resistance Training - Core Activation & Conditioning - Muscle & Strength Building Nancy Victoria Training Specialties: - Women & Weight loss - Older Adult Fitness - Resistance Training - Sports Conditioning - Functional Conditioning

Tammy Jones Training Specialties: - TRX & Functional Training - Older Adult Fitness - Resistance Training - Group Fitness Signi Caine Training Specialties: - Functional Training - Resistance Training - Older Adult Fitness - Core Conditioning - Group Fitness

Susan Obieglo Training Specialties: - Weight training - Posture Analysis - Functional training - Older Adult Fitness - Biomechanical deficiencies

AdamCommandeur Training Specialties: - Full body transformation

- General Fitness - Circuit training

- Speed, Agility, Quickness - Sports specific training

Personal Training Prices

Semi Private (2 people)

Private

1 session $75 3 sessions $210 5 sessions $325 10 sessions $500 15 sessions $675 Teen Semi Private

1 session $50 3 sessions $135 5 sessions $200 10 sessions $350 15 sessions $450 Teen Private

1 session $60 3 sessions $165 5 sessions $250 10 sessions $400 15 sessions $525

1 session $90 3 sessions $255 5 sessions $400 10 sessions $600 15 sessions $750

ExpressPersonal Training $90/3 thirtyminute sessions (privateonly) Recommended for clients looking tobecome familiar withweightliftingorwithprevious experience. 24 hours’ notice prior to your scheduled appointment must be given to cancel your training appointment or you will be charged a full session.

10 sessions andoverwill receiveone complimentary 11punchWellness Centrepass

The Lewis Wellness Centre is intended for recreational use only. External service providers (coaches, therapists, trainers, etc) are not permitted to conduct their business activities in the Lewis Wellness Centre facility.

COURTENAY ACTIVE LIVING

Benefits of Personal Training • Improve your overall fitness • Learn to keep up a routine • Find the right way to work out • Learn to efficiently use your time • Faster and better results • Establish a lifetime exercise habit • Overcome plateaus

CORPORATE WELLNESS Give your staff the gift of wellness. By enrolling, your staff will receive a 15% discount on:

• programs (some restrictions apply) • Wellness Centre memberships • squash courts • outdoor pool admissions For the low cost of $100 for 100 employees or less, or $250 for 101+ employees. Please contact Courtenay Recreation for more info.

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec