Full guide Spring 2023

Rising Strong & Stronger Together Outdoor Strength & Fitness - C 19 years & up Looking for a fitness class that utilizes our INCREDIBLE local green spaces instead of a traditional gym/studio space? Join coach Tina from Rise up Rooted to receive the health benefits that comes from movement in nature. Workouts focus on foundational movement patterns and total body strength. For more information please visit www.riseuprootedhealth.com. Locations: Anderton Park, Filberg Park, Goose Spit, Kye Bay, Highland Park and more. Instructor: Tina Wilson Rising Strong Tuesdays 7:00 - 8:00 am Apr 11 - May 16 #12633 May 23 - Jun 27 #12638 Thursdays 7:00 - 8:00 am Apr 13 - May 18 #12634 May 25 - Jun 29 #12639 $84 + gst Tuesdays & Thursdays 7:00 - 8:00 am Apr 11 - May 18 #12632 May 23 - Jun 29 #12637 $168 + gst Stronger Together Tuesdays

COMOX FITNESS

Stroller Fit 16 years & up

Workshop - Mobility 101 18 years & up

Increase strength and endurance using your stroller and bodyweight, while connecting with other like minded parents. Tend to babies needs at any time, while taking care of your own! Bring your own stroller, mat or towel and dress for west coast weather! Instructor: Laurel Dickson Wednesdays 9:30 - 10:30 am Marina Park $72 + gst Strength & More 16 years & up Improve your mobility and endurance strength, core strength, flexibility, agility, balance and coordination and recognize the mind body connection. No session May 22. Instructor: Joyce Leong 9:15 - 10:15 am Gym A Mondays Apr 17 - Jun 26 #12559 $80 + gst Wednesdays Apr 12 - Jun 28 #12560 $96 + gst Fridays Apr 14 - Jun 30 #12561 $96 + gst May 3 - Jun 28 #12636 for healthy independent, fully functioning longevity. Develop

Learn the fundamentals of a good mobility program. Practices for the whole body including self-massage, stretches, active range of motion exercises and breathing techniques. Relax tight muscles while teaching how to move with greater ease and control. No experience required. Three BCRPA CEC’s for Fitness Leaders Instructor: Ryan Murphy Wednesday 5:00 - 8:00 pm MP Hall Apr 5 #12749 Saturday 12:00 - 3:00 pm MP Hall May 13 #12750 $30 + gst It is never too late to strengthen and repair your body after giving birth. Strengthen your postpartum body while improving your posture, heal your core & reconnect to your pelvic floor. You are welcome to bring your baby (pre-mobile for safety reasons). You should no longer have any postpartum bleeding; let fatigue be your guide. If baby was born via C-section please join us after week 6 postpartum. Instructor: Laurel Dickson Fridays 10:30 - 11:30am MP Hall Apr 14 - Jun 30 #13062 $96 + gst Postpartum Fitness New mothers of any age

9:00 - 10:00 am Apr 11 - May 16 May 23 - Jun 27 Thursdays 9:00 - 10:00 am Apr 13 - May 18 May 25 - Jun 29

#12642 #12643

#12644 #12645

$84 + gst Tuesdays & Thursdays

9:00 - 10:00 am Apr 11 - May 18 May 23 - Jun 29

#12640 #12641

$168 + gst

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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