Full guide Spring 2023

HISTORICAL FENCING (13 years & over) Join us in restoring this medieval martial art. Learn to use the Long sword, Rapier & Dagger, Sword & Shield, Dagger, Quarterstaff, and many more just like they did in the 1300-1600’s. This is a great intro duction to HEMA (Historical Euro pean Martial Arts) and a great way to prepare for joining your local historical fencing club! Beginners to advanced participants welcome. Any sparring during the program will be safe and appropriate for the age and ability of the group. Instructor: Chad Herbert #11730 Tuesdays April 18 - June 20 Tibetan White Crane Kung Fu develops whole body fitness through a set of controlled movements and sequences. This fast-paced class provides an introduction to Kung Fu and is suitable for those looking to build agility, learn self-defense and improve overall well-being. Each session will consist of a warm-up, practice of basic movements, and training adjusted to individual level and progression. Instructor: Tom Haber #11613 Wednesdays April 12 - June 28 6:45 - 8:00 pm Native Sons Lower Level $150/12 5:00 - 6:00 pm Lewis MP Hall $110/10 KUNG FU (13 years & over)

TRAMPOLINE (8 years & over) Develop skills in a structured trampoline program and enhance your performance in other sports, school and social activities. Based on the B.C. Trampoline Acrosport Federation and CanGym pro gram, you will progress through strength, body control, co-ordina tion, timing, balance and self-con fidence. Best of all, you will have a whole lot of fun! No class May 23. Instructor: Sheri, Carla & Bodhi Tuesdays April 18 - June 27

FAMILY GYMNASTICS (all ages with an adult) Explore and have fun on the best indoor playground around! Swing, bounce, play and have a good time on the gymnastics equipment with our experienced and fun gymnas tics instructors leading the way! Chldren must be crawling. Limited to 20 spots. No class May 21, 22 & 23. #11703 Sundays April 16 - June 25 9:15 - 10:15 am #11702 Mondays

April 17 - June 26 12:00 - 1:00 pm

#11653 4:30 - 5:30 pm #11654 3:30 - 4:30 pm

#11704 Tuesdays

Lewis Centre Gym $165/10

April 18 - June 27 11:30 am - 12:30 pm Lewis Centre Gym $6.50/child/drop-in

PARKOUR KIDZ (7 - 10 years)

Test out your parkour skills in this class just for kids. We’ll race through the gym trying to get from point A to point B as quickly and smoothly as possible using skills and tricks we practice. This class is sure to get your heart rate going as you run, vault, jump and climb your way through obstacles. No class May 21. Instructor: Sheri Roffey & Carla #11640 Sundays

April 16 - June 25 10:15 - 11:15 am Lewis Centre Gym $165/10


Register ONLINE at courtenay.ca/reconline



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