inside pages Fall 2025 guide

Stroller Fit 16 years & up

Foam Rolling Training 14 years & up Using a foam roller can look like child’s play, but utilizing it correctly is the key to getting great results! Roll your way to better posture, greater flexibility and total relaxation. Keep your muscles supple by promoting blood flow and increasing circulation for improved fitness functionality and myofascial release. All fitness levels welcome. Instructor: Glenny Whelan Location: Room C Mon | 6:00 - 7:00 pm #18791 | Sep 22 - 29 | $30 + gst Tue | 1:00 - 2:00 pm #18790 | Oct 7-14 | $30 + gst Learn to Move: Pilates and Mobility Workshop 18 years & up Increase your understanding of how your body moves, and the best ways to build core control and coordination. Through education and theoretical principals, learn how to design an exercise program integrating Pilates and mobility movements. Instructor: Ryan Murphy Location: Room C Tue | 6:15 - 7:45 pm #18928 | Sep 9 | $15 + gst Learn to Move: Strength and Conditioning Workshop 18 years & up Gain an understanding of the theory and principles behind designing a strength and conditioning program. Learn implementation strategies to keep your workouts fresh and new while still achieving the gains you desire. Put theory to action in your home program, or by joining the Ski & Snowboard Strength and Conditioning class #18884. Instructor: Ryan Murphy Location: MP Hall Sun | 12:00 - 1:30 pm #18929 | Oct 19 | $15 + gst

Learn to Move: Ski & Snowboard - Pilates and Mobility 18 years & up Get ready for the slopes! Using Pilates and mobility exercises, improve core strength, balance and range of motion to enhance performance, reduce injury risk, and build confidence on the hill. Use these skills on and off the ski hills for generally better body mobility. No session Sep 30. Instructor: Ryan Murphy Location: Room B Tue | 4:00 - 5:00 pm #18885 | Sep 16 - Oct 28 | $72 + gst Learn to Move: Ski & Snowboard - Strength and Conditioning 18 years & up Build power, endurance and stability to prepare for ski and snowboard season. With focused strength training and dynamic conditioning, have your legs and hips ready to hit the slopes. Enhance performance, reduce injury risk, and prepare your body for the demands of those fun jumps and turns! No session Nov 11. Instructor: Ryan Murphy Location: Gym B Tue | 4:00 - 5:00 pm #18884 | Nov 4 - Dec 16 | $72 + gst

Comox Fitness

Enjoy exercising outdoors with other parents and their children! Use your stroller, bands and body weight to complete strengthening exercises for all muscle groups. Finish with core and pelvic floor work. Children from 6 weeks onwards welcome to join in your own stroller. Please bring your own mat and dress for West Coast weather. Instructor: Laurel Dickson Location: Marina Park Wed | 9:30 - 10:30 am #18684 | Sep 3 - 24 | $39 + gst Postpartum Fitness Class 16 years & up It’s never too late to strengthen and rehab your body after giving birth. Gain strength, improve posture, heal your core, and reconnect with your pelvic floor. Pre-mobile babies welcome. Join six weeks postpartum or with advice from your medical professional. Instructor: Laurel Dickson Location: MP Hall Fri | 10:30 - 11:30 am #18679 | Sep 5 - Oct 24 | $96 + gst #18680 | Oct 31 - Dec 19 | $96 + gst Kickboxing Bootcamp 16 years & up Get stronger, release stress, and have an amazing time in this bootcamp. Learn kickboxing skills while incorporating cardio and strength training using weights and various equipment. Finish off with core and mobility work and leave feeling strong and energized. Instructor: Laurel Dickson Location: Gym B Wed | 9:15 - 10:15 am #18683 | Oct 1 - Nov 5 | $59 + gst #18706 | Nov 12 - Dec 17 | $59 + gst

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Registration starts Monday August 11 | See page 3

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