inside pages Fall 2025 guide

Stretch & Strength 50 years & up

Get your energy flowing with a short cardio segment to increase heart rate and blood flow to the muscles. Move into joint friendly strength exercises using a variety of equipment and your own body. Finish with a thorough stretch to enhance flexibility while being guided through an uplifting visualization. Great for fit seniors and those beginning to exercise. No session Sep 19. Instructor: Janice Bradford Location: Gym A Fri | 10:30 - 11:30 am #18626 | Sep 5 - Oct 3 | $39 + gst #19006 | Oct 31 - Dec 19 | $79 + gst Fit 4 Life 50 years & up Complete low-impact exercises with a variety of equipment in a fun, supportive, and social environment to keep your body moving. Build bone density and muscle strength, improve range of motion, flexibility, and balance. All fitness levels welcome and modifications of exercises are available. Come move, enjoy group activity, and stay fit for life! No session Oct 13. Instructor: Glenny Whelan Location: Gym A Mon | 10:30 - 11:30 am #18784 | Sep 8 - Nov 24 | $109 + gst Fitness ABC’s for Seniors 65 years & up Focus on building your Agility, Balance and Coordination skills. Complete functional movement and coordination drills with modified seated exercises. Enhance your dynamic balance ability to maintain your independence in later life. No session Oct 13. Instructor: Ryan Murphy Location: MP Hall Mon & Wed | 12:15 - 1:15 pm #18880 | Sep 8 - Oct 29 | $149 + gst #18881 | Nov 3 - Dec 17 | $139 + gst

Comox Fitness

50+ Strength Training 50 years & up Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase joint range of motion in this Fitness Studio circuit training program. New participants see Glenn prior to program start during Ask A Trainer hours. No sessions Sep 30 & Nov 11. Instructor: Glenn Hascarl Location: Fitness Studio Tue & Thu | 11:00 am - 12:00 pm #18572 | Sep 9 - Oct 30 | $149 + gst #18573 | Nov 4 - Dec 18 | $129 + gst Strength & More 16 years & up Improve your mobility and endurance to support healthy, independent, and fully functional longevity. Develop overall strength, core stability, flexibility, agility, balance, and coordination, while recognizing the mind-body connection. No sessions Sep 19 & Oct 13. Instructor: Joyce Leong Location: Gym A Mon | 9:00 - 10:00 am #18553 | Sep 8 - Dec 15 | $139 + gst Wed | 9:00 - 10:00 am #18554 | Sep 3 - Dec 17 | $159 + gst Fri | 9:00 - 10:00 am #18555 | Sep 5 - Dec 19 | $149 + gst

Fitness cont’d Power Through Pause 35 years & up Power through your changing body with strength and confidence. Learn how strength training and other forms of exercise can help navigate through peri menopause and/or menopause symptoms. Feel your best from the inside out. Gain individual attention in this small group strength class. 15-20 min of each class will be education and discussion on various topics related to health and menopause. No session Oct 23. Instructor: Paula Dickie Location: Gym A Wed | 10:30 - 11:45 am #18649 | Sep 24 - Oct 22 | $129 + gst #18754 | Nov 5 - Dec 3 | $129 + gst Thu | 6:15 - 7:30 pm #18930 | Sep 25 - Oct 30 | $129 + gst #18931 | Nov 6 - Dec 4 | $129 + gst 55+ Strength and Stamina 55 years & up Build muscle tone and improve balance with gentle yet effective seated and standing exercises. Use light weights, resistance bands, and bodyweight movements to maintain and enhance daily function. All fitness levels welcome! No sessions Sep 30 & Nov 11. Instructor: Sharon Aul Location: MP Hall Tue | 3:00 - 4:00 pm #18942 | Sep 2 - Oct 21 | $69 + gst #18943 | Oct 28 - Dec 16 | $69 + gst

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Comox Recreation | 250-339-2255 | comox.ca/rec