inside pages Fall 2025 guide

Group Fitness Flex 16 years & up

Register for the Group Fitness Flex Class and have access to 11 classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Show up and work out! No sessions Sep 30, Oct 13 & Nov 11. Fall #18708 | Sep 2 - Dec 20 | $224 + gst Mon 5:15 pm 60 min Gym A Michaela Strength & Cardio Circuit

Comox Fitness

6:15 am 45 min Spin Room Vicky Spin & Strength 4:30 pm 45 min Spin Room Glenny Spin & Core

Tue

12:15 pm 45 min Room B Suzy

Express Pilates-Strength

Wed

5:15 pm 60 min Room C Suzy Pilates 101 6:00 pm 60 min Spin Room Brian All Terrain Spin

Thu 6:15 am 45 min Gym A Vicky

Cardio Strength Fusion

6:15 am 45 min Spin Room Michaela Spin & Stretch 7:15 am 60 min Gym A Michaela Strength & Cardio Circuit

Fri

9:00 am 45 min Spin Room Laurel

Rhythm Ride

Sat

10:15 am 45 min Gym B Laurel

Buff Body Circuit

Drop-in available for all classes - $11/class. We want to build a great program. Classes and schedules subject to change based on attendance and feedback.

Strength and Stamina 16 years & up

Women’s Total Strength Circuit 16 years & up

Fitness cont’d Total Strength Circuit 16 years & up Achieve your fitness goals through a series of stations targeting different muscle groups. Enhance strength, endurance, and overall fitness with time-efficient and challenging routines. No sessions Sep 30 & Nov 11. Instructor: Signi Caine Location: Gym B Tue | 5:15 - 6:15 pm #18590 | Sep 9 - Oct 28 | $139 + gst #18591 | Nov 4 - Dec 16 | $119 + gst

Get the ultimate challenge and workout with dynamic endurance, cardio, strength and stretching exercises. Leave feeling invigorated after a full body workout! No session Sep 30. Instructor: Sharon Aul Location: MP Hall Tue | 5:30 - 6:30 pm #18944 | Sep 2 - Oct 21 | $69 + gst

Engage in a fun, dynamic, full-body workout that combines resistance training and cardiovascular exercises. Build strength, improve mobility and enhance core stability while going through circuit style stations. Feel comfortable in this women’s only small group class. Instructor: Signi Caine Location: Gym B Wed | 7:45 - 8:45 am #18592 | Sep 10 - Oct 29 | $159 + gst #18593 | Nov 5 - Dec 17 | $139 + gst

8

Comox Recreation | 250-339-2255 | comox.ca/rec