inside pages Fall 2025 guide

Beginner Spin with Leanne 18 years & up Start your day with an energizing, moderately paced spin session designed for seniors and beginners. Stay active and strong with 25 min of spin, 10 min of floor/core work, and 10 min stretch. Spin to a variety of skills and drills, all set to uplifting music, to support or improve your fitness. Instructor: Leanne Gray Location: Spin Room Wed | 8:15 - 9:00 am #18639 | Sep 10 - Oct 22 | $56 + gst #18640 | Oct 29 - Dec 17 | $64 + gst Spin, Strength & Stretch with Leanne 14 years & up 20 min of heart pounding spin, 30 min of muscle stimulating resistance training using the TRX, bands and dumbbells, finish with a relaxing 10 min stretch. The perfect combo class. Instructor: Leanne Gray Location: Spin Room Thu | 6:30 - 7:30 pm #18645 | Sep 11 - Oct 23 | $69 + gst #18646 | Oct 30 - Dec 18 | $79 + gst TRX Suspension Training with Leanne 14 years & up Leverage body weight versus gravity to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those “same old gym exercises!” No session Oct 13. Instructor: Leanne Gray Location: Spin Room Mon | 5:30 - 6:30 pm #18635 | Sep 8 - Oct 20 | $59 + gst #18636 | Oct 27 - Dec 15 | $79 + gst Thu | 5:15 - 6:15 pm #18643 | Sep 11 - Oct 23 | $69 + gst #18644 | Oct 30 - Dec 18 | $79 + gst

Butts, Guts & Biceps 16 years & up Every week is something

Comox Spin , TRX & Fitness

Fitness Women’s Strength & Core 16 years & up Build strength, boost confidence, and feel good from the inside out with this women’s only, supportive small group class. Focus on muscle, bone, and pelvic floor health with specific strength exercises to keep your body healthy and happy. No sessions Sep 18, 30, Oct 23 & Nov 11. Instructor: Signi Caine Beginner New to strength training. Focus on proper form and learn basic training aspects. Location: Gym B Tue | 10:30 - 11:30 am #18586 | Sep 9 - Oct 28 | $139 + gst #18587 | Nov 4 - Dec 16 | $119 + gst Location: MP Hall Thu | 11:45 am - 12:45 pm #18588 | Sep 11 - Oct 30 | $159 + gst #18589 | Nov 6 - Dec 18 | $139 + gst Intermediate Same fundamentals as beginner with a dash of challenge. Location: Gym A Wed | 12:00 - 1:00 pm #18594 | Sep 10 - Oct 29 | $159 + gst #18595 | Nov 5 - Dec 17 | $139 + gst Location: Gym A Thu | 9:00 - 10:00 am #18671 | Sep 11 - Oct 30 | $119 + gst #18672 | Nov 6 - Dec 18 | $139 + gst Advanced Comfortable with strength training, intervals and circuits. Location: Gym B Tue | 12:00 - 1:00 pm #18596 | Sep 9 - Oct 28 | $139 + gst #18597 | Nov 4 - Dec 16 | $119 + gst Location: MP Hall Thu | 10:30 - 11:30 am #18598 | Sep 11 - Oct 30 | $159 + gst #18599 | Nov 6 - Dec 18 | $139 + gst

different in this total body class, incorporating strength training and cardio conditioning using a variety of equipment and body weight exercises. Leave sweaty and energized for the day. No sessions Sep 18, 30, Oct 23 & Nov 11. Instructor: Paula Dickie Location: Gym A Beginner Tue & Thu | 10:15 - 11:15 am #18667 | Sep 9 - Dec 11 | $239 + gst Advanced For experienced exercisers comfortable with challenge. Tue & Thu | 9:00 - 10:00 am #18666 | Sep 9 - Dec 11 | $239 + gst Small Group Training Get the benefits and results of one on one personal training. Improve your lifting form, confidence with weights, and increase full body strength/mobility/flexibility and core. Receive a structured workout plan each session. No session Oct 13. Instructor: Paula Dickie Location: Gym A Mon | 2:00 - 3:00 pm #18668 | Sep 15 - Dec 8 | $239 + gst with Paula 16 years & up

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Registration starts Monday August 11 | See page 3

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