inside pages Fall 2025 guide

Classic Spin, Core and Stretch 14 years & up Get ready to ride to the rhythm of the best of classic rock! Enjoy 40 min of spin, followed with 20 min of core work and stretching. Leave feeling energized from the spin and relaxed after a good stretch. Instructor: Paul Healey Location: Spin Room Thu | 10:45 - 11:45 am #18707 | Sep 4 - Oct 23 | $79 + gst #18709 | Oct 30 - Dec 18 | $79 + gst Spin & Core with Leanne 14 years & up Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. No session Oct 13. Instructor: Leanne Gray Location: Spin Room Mon | 9:15 - 10:15 am #18633 | Sep 8 - Oct 20 | $59 + gst #18634 | Oct 27 - Dec 15 | $79 + gst Fri | 9:15 - 10:15 am #18647 | Sep 12 - Oct 24 | $69 + gst #18648 | Oct 31 - Dec 19 | $79 + gst Early Bird Spin with Leanne 14 years & up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. Instructor: Leanne Gray Location: Spin Room Wed | 6:15 - 7:00 am #18637 | Sep 10 - Oct 22 | $56 + gst #18638 | Oct 29 - Dec 17 | $64 + gst

Comox Spin & TRX

Spin & Stretch with Michaela 14 years & up

Spin Spin & TRX 14 years & up

Each class will be a combination of various cycling components and drills; long hill rides, short punchy climbs, flat cadence intervals, watt based drills and even some HIIT sets. Never the same ride twice! Let the music inspire you to challenge your own fitness. Finish with a thorough lower body stretch. No session Oct 13. Instructor: Michaela Jelen Location: Spin Room Mon | 6:45 - 7:30 pm #18793 | Sep 8 - Dec 15 | $112 + gst Fri | 6:15 - 7:00 am #18794 | Sep 12 - Dec 19 | $119 + gst Spin, Core & Pelvic Floor 14 years & up 25 min of spin followed by 20 min of postpartum safe core and pelvic floor work, and stretching. Pre-mobile babies welcome. Appropriate for anyone looking for pelvic floor exercises. No sessions Sep 30 & Nov 11. Instructor: Laurel Dickson Location: Spin Room Tue | 11:00 - 11:45 am #18681 | Sep 9 - Oct 21 | $59 + gst #18682 | Oct 28 - Dec 16 | $69 + gst

Cover all your workout needs in one class! 25 min of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. *45 min class - 20 min spin, 20 min TRX, 5 min stretch. No sessions Sep 30, Oct 13 & Nov 11. Location: Spin Room Instructor: Leanne Gray Mon | 6:15 - 7:00 am #18631 | Sep 8 - Oct 20 | $48 + gst #18632 | Oct 27 - Dec 15 | $64 + gst Wed | 9:15 - 10:15 am #18641 | Sep 10 - Oct 22 | $56 + gst #18642 | Oct 29 - Dec 17 | $64 + gst Instructor: Glenny Whelan Tue | 5:30 - 6:30 pm #18785 | Sep 9 - Nov 25 | $99 + gst Instructor: Glenn Hascarl Tue & Thu | 9:15 - 10:15 am #18570 | Sep 9 - Oct 30 | $149 + gst #18571 | Nov 4 - Dec 18 | $129 + gst

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Comox Recreation | 250-339-2255 | comox.ca/rec