inside pages Fall 2025 guide

Comox Martial Arts

Martial Arts Explore Fencing 10 - 15 years

Lunge into one of the original European martial arts. Fence for fun and fitness, and develop your skills. This dynamic form of ancient combat teaches skill, strategy, and improves fitness. All equipment is provided including fencing masks, and protective jackets. No session Oct 22. Instructor: Bill Harrower Location: Gym B Wed | 6:45 - 7:45 pm #18842 | Sep 17- Dec 10 | $84 Fencing Workout 15 years & up Take a lunge and fence for fun and fitness while improving your skills and techniques. It’s a unique and fast paced workout that you won’t get anywhere else. Suitable for all levels including fencing first timers. All equipment is provided including protective jackets and masks. Age exceptions based on coaches’ recommendation. No session Oct 22. Instructor: Rowan Presly Location: Gym B Wed | 8:00 - 9:00 pm #18843 | Sep 17 - Dec 10 | $84 + gst Advanced Fencing Practice 15 years & up Sharpen your strategy and boost your bladework! Practice with advanced fencers to work on skills and techniques. All equipment is provided. Age exceptions based on coaches’ recommendation. No sessions Sep 30 & Nov 11. Instructor: Bill Harrower Location: Gym B Tue | 7:00 - 9:00 pm #18841 | Sep 9 - Dec 9 | $84 + gst Drop-in | $7.50

Tibetan White Crane Tai Chi 16 years & up Improve agility, flexibility and overall health and well-being by performing the sequence of slow and relaxed motions of “Needle in Cotton”, a form of the Tibetan White Crane Kung Fu system. Described as “peace in motion”, it is a set of Qigong movements said to carry the practitioner into a healthy and long life. Instructor: Tom Haber Location: Room B Thu | 9:30 - 10:30 am #18620 | Sep 18 - Dec 18 | $139 + gst Jr. Karate - C 7 - 13 years Do you want to discover your inner Karate Kid, and practice like the Legends? Try Shito-ryu Karate! Build confidence, discipline, balance, and coordination while having fun with other kids in a safe, supportive environment. Learn powerful karate skills that will help you become stronger, both inside and out. No sessions Oct 13 & 15. Instructor: Pam Ross Location: MP Hall Mon & Wed | 6:15 - 7:15 pm #18855 | Sep 8 - Dec 3 | $225

Teen & Adult Karate - C 13 years & up Embrace traditional Japanese Shito-ryu Karate to improve overall physical and mental fitness through body conditioning and self-defence skills. The safe and encouraging practice of karate techniques will help you develop confidence, enhance concentration, and relieve stress. Discover how karate can be a path to wellness, fitness, and fun! No sessions Oct 13 & 15. Instructor: Pam Ross Location: MP Hall Mon & Wed | 7:30 - 8:45 pm #18856 | Sep 8 - Dec 3 | $245 + gst Woo Kim Taekwondo Tigers - C 5 - 7 years Taekwondo is a Korean martial art and an Olympic sport. Learn Taekwondo with an emphasis on fun! Physical skills such as balance, coordination, and flexibility are coupled with building mental and social skills like confidence, cooperation, and focus. Program cost works out to $96/month. No session Oct 13. Instructor: Richard Dobbs Location: MP Hall Mon & Wed | 3:30 - 4:15 pm #18713 | Sep 3 - Dec 10 | $360

Karate classes sanctioned by Karate Canada and Karate BC with NCCP certified instructors. An annual Karate BC membership fee will be collected in class.

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Registration starts Monday August 11 | See page 3

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