inside pages Fall 2025 guide

Root to Rise: Yoga for Posture - C 20 - 60 years Strengthen your postural/ trunk muscles so you can sit, stand and move with more ease. Through breathwork, core-focused movement and strengthening, you’ll build awareness and stability that supports your spine. Leave standing taller, equipped with simple tools to implement in your life. Ideal for desk workers, new parents, and anyone with tech neck or back tension. Not for those in acute pain. Moderate level class taught by an Athletic Therapist. No session Oct 13. Instructor: Jorden Smith Location: Origin Integrated Health Mon | 6:30 - 7:30 pm #18868 | Sep 8 - Oct 20 | $168 + gst Yoga for Gym Mobility - C 20 - 65 years Unlock deeper squats, stronger lifts, and better body awareness through mobility-focused yoga. Mobility yoga designed for gym-goers who want to improve their mobility and stability. Ideal for lifters, cross fitters, runners, mountain bikers and athletes. This is a moderate level class taught by an Athletic Therapist. Instructor: Jorden Smith Location: Origin Integrated Health Mon | 6:30 - 7:30 pm #18867 | Nov 3 - Dec 8 | $168 + gst

Comox Yoga & Pilates

Restorative Yoga Therapy - C 16 years & up Discover healing and joy as you explore gentle, mindful movement. You’ll develop body awareness, re-pattern movement habits, and calm your nervous system to address pain and dysfunction. Learn to recognize your body’s signals, optimize movement, and build energy reserves. Instructor: Julie Cook Location: Room C Wed | 7:30 - 8:45 pm #18769 | Oct 1 - Oct 22 | $100 + gst #18770 | Oct 29 - Nov 19 | $100 + gst #18771 | Nov 26 - Dec 17 | $100 + gst Thu | 2:30 - 3:45 pm #18773 | Oct 2 - Oct 23 | $100 + gst #18774 | Oct 30 - Nov 20 | $100 + gst #18775 | Nov 27- Dec 18 | $100 + gst Fri | 12:00 - 1:15 pm #18777 | Oct 3 - Oct 24 | $100 + gst #18778 | Oct 31 - Nov 21 | $100 + gst #18779 | Nov 28 - Dec 19 | $100 + gst Location: Room B Sun | 2:00 - 3:15 pm #18781 | Sep 28 - Oct 19 | $100 + gst #18782 | Oct 26 - Nov 16 | $100 + gst #18783 | Nov 23 - Dec 14 | $100 + gst

Yoga & Pilates cont’d Intro Into Restorative Yoga Therapy - C 16 years & up Learn about restorative yoga and how it can benefit body awareness, re-pattern movement habits, and calm your nervous system to address pain and dysfunction. Instructor: Julie Cook Location: Room B Sun | 2:00 - 3:15 pm #18780 | Sep 14 | $10 + gst Location: Room C Wed | 7:30 - 8:45 pm #18768 | Sep 17 | $10 + gst Fri | 12:00 - 1:15 pm #18776 | Sep 19 | $10 + gst

Did you know you can drop-in to our yoga classes when space permits? Gwen, Glenny, Katherine, Laura & Suzy - $12.50

Kerry - $14 Tanya - $16 Birgit & Karen - $18 Carolyn - $20 Julie - $30

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Comox Recreation | 250-339-2255 | comox.ca/rec