inside pages Fall 2025 guide

Beginner Brazilian Jiu Jitsu Fundamentals - C 12 years & up Learn the fundamentals of Brazilian Jiu Jitsu, building self-defence skills through grappling, ground fighting, and submissions. Structured with concepts like positional control, escapes, and submissions—perfect for new students and beginners. Progress from partner drills to positional sparring, then into live “rolling.” Program cost works out to $104/month. No sessions Oct 13 & 22. Instructor: Richard Dobbs Location: Gym A Mon & Wed | 7:30 - 8:45 pm #18720 | Sep 3 - Dec 15 | $390 + gst Woo Kim Women’s Kickboxing - C 12 years & up Kickboxing is fun, social, and a full body workout through targeted conditioning, partner target drills, boxing drills and core stability training. Learn basic boxing systems - perfect for beginners. Gloves and wraps are required and can be purchased through the instructor. Program cost works out to $52/ month. No session Oct 13. Instructor: Richard Dobbs Location: Gym B Mon | 9:00 - 10:00 am #18719 | Sep 8 - Dec 8 | $169 + gst Preschool & Children Gym Bugs Birth - 5 years Come and play, climb, run and have fun with your child on Sunday mornings! There are cars, balls, climbing toys and more! Parent supervision is required. No sessions Sep 21 & Nov 2. Instructor: Ameya Wagner Location: Gym A Sun | 8:30 - 10:00 am Drop-in | Sep 7 - Dec 21 | $5/family

Baby and Me All ages

Martial Arts cont’d Woo Kim Intro to Taekwondo - C 5 - 8 years New to Taekwondo? Start here! Learn foundational skills like kicking, blocking, and punching, while also building life skills such as courtesy, confidence, and perseverance. Kids 9 years of age please join the Junior class directly. Instructor permission required to progress to the Tigers/Juniors. Instructor: Jonah Kanary Location: Room C 5 - 6 years Thu | 5:00 - 5:30 pm #18662 | Sep 4 - Oct 16 | $85 #18718 | Oct 23 - Dec 4 | $85 Taekwondo Juniors - C 8 - 16 years Taekwondo is a Korean martial art and an Olympic sport known for its dynamic kicks, offering a combination of physical and mental development. Starting at white belt, progress through the coloured belt system while learning exciting kicks, dynamic hand strikes and self defense.. Build confidence, strength, endurance, coordination, flexibility, and reflex reactions. Sanctioned by the BC and Canadian Taekwondo federations. Program cost works out to $100/month. No session Oct 13. Instructor: Richard Dobbs Location: MP Hall Lower Belts Mon & Wed | 4:20 - 5:10 pm #18714 | Sep 3 - Dec 10 | $375 Higher Belts Mon & Wed | 5:15 - 6:05 pm #18715 | Sep 3 - Dec 10 | $375

Whether you’re preparing to conceive, going through birth, or adjusting to life postpartum, this welcoming space is here to support you. Enjoy tea and light snacks as you connect in a relaxed, confidential setting where you can laugh, cry, and build confidence with others who truly understand. Drop in anytime during the session. We know how hard it can be to leave the house with a baby! Instructor: Serena Oliveira Location: MP Hall Thu | 1:00 - 2:30 pm Drop-in | Sep 4 - Dec 18 | FREE! Let us take care of your little ones while you take care of yourself! Guardian must stay in the building. No sessions Sep 30, Oct 13 & Nov 11. Instructor: Victoria Rigdon Location: Room A Mon - Fri | 8:45 - 10:45 am Childminding 2 months - 4 years

Comox Martial Arts & Preschool #18716 | Sep 4 - Oct 16 | $85 #18717 | Oct 23 - Dec 4 | $85 7 - 8 years Thu | 5:40 - 6:10 pm

Drop-in | Sep 2 - Dec 19 1 child: $3.25/ visit or $32.50/10 punch card 2 children: $5.75/ visit or $57.50/10 punch card Circle Time & Mini Music 1 - 3 years

Shake out your sillies, move around, and have fun! Laugh, sing, dance, and play with instruments while learning to follow directions, cooperate, and move your body. Learn new songs to bring more joy to your daily routine. Adult participation required. Instructor: Genevieve Marshall Location: Room A Wed | 1:00 - 1:45 pm #18625 | Sep 10 - Oct 22 | $40 #18932 | Oct 29 - Dec 10 | $40 Drop-in (space permitting) | $6

Sanctioned by the BC and Canadian Taekwondo Federation.

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Comox Recreation | 250-339-2255 | comox.ca/rec