inside pages Fall 2025 guide

Pilates Barre Burn - C 16 years & up

Energizing Morning Pilates - C 16 years & up

Tanya’s Hatha Yoga - C 10 years & up An active class designed to enhance strength and flexibility, while easing everyday stress and tension from both the body and mind. Multiple options are provided so you can practice at your own level. Not suitable for those looking for a gentle practice. Instructor: Tanya Sedunow Location: MP Hall Thu | 5:30 - 6:45 pm #18846 | Sep 18 - Dec 4 | $168 + gst Essential Somatic Movement - C 16 years & up Discover the therapeutic benefits of gentle somatic movement, a mindful practice designed to release chronic pain, stress, and tension while enhancing overall well-being. Through slow, intentional movements and breath awareness, improve flexibility, coordination, and body awareness. Accessible to all abilities, it’s perfect for relaxation and recovery. Instructor: Carolyn Pigott Location: Room B Thu | 1:00 - 2:30 pm #18650 | Oct 2 - Dec 18 | $214 + gst

Comox Yoga & Pilates

This challenging class combines the best elements of Pilates and Barre to give you a full-body burning workout! Improve your deep core strength, flexibility and balance while toning your arms, legs, and glutes. The perfect opportunity to take your fitness routine to the next level. No session Oct 13. Instructor: Kerry Heming Location: Room B Mon | 10:30 - 11:15 am #18699 | Sep 8 - Oct 20 | $72 + gst #18700 | Oct 27 - Dec 15 | $96 + gst Location: Room C Wed | 10:30 - 11:15 am #18938 | Sep 3 - Oct 22 | $96 + gst #18937 | Oct 29 - Dec 17 | $96 + gst Location: Room B Fri | 10:30 - 11:30 am #18657 | Sep 5 - Oct 24 | $96 + gst #18696 | Oct 31 - Dec 19 | $96 + gst Pilates Mobility & Stretch - C 16 years & up Improve your flexibility and alignment while calming your nervous system in this feel-good stretch class. Start by building heat in your body and warming up your joints before diving into deeper stretches with long, juicy holds. Calm your mind, move more freely in your body, and release muscle tension. All levels welcome. No session Oct 13. Instructor: Kerry Heming Location: Room B Mon | 11:30 am - 12:15 pm #18655 | Sep 8 - Oct 20 | $72 + gst #18694 | Oct 27 - Dec 15 | $96 + gst Location: Room C Wed | 11:30 am - 12:15 pm #18656 | Sep 3 - Oct 22 | $96 + gst #18695 | Oct 29 - Dec 17 | $96 + gst

Start your day with an energizing Pilates practice that will wake up your mind and your muscles. Begin by warming up your joints and firing up your deep core muscles, before progressing to more dynamic exercises that challenge your coordination, stability & balance. Finish with a lovely stretch. No sessions Sep 30 & Nov 11. Instructor: Kerry Heming Location: Room B Tue | 7:45 - 8:30 am #18658 | Sep 2 - Oct 21 | $84 + gst #18697 | Oct 28 - Dec 16 | $84 + gst Thu | 7:45 - 8:30 am #18659 | Sep 4 - Oct 23 | $96 + gst #18698 | Oct 30 - Dec 18 | $96 + gst Tanya’s Gentle Yoga - C 10 years & up Enjoy gentle movements, deep stretches, and poses that enhance flexibility, strength, and balance. Relieve stress and experience the profound benefits of this practice. Feel relaxed in this welcoming, tranquil enviornment, whether you are new to yoga or have years of experience. Instructor: Tanya Sedunow Location: MP Hall Thu | 7:15 - 8:45 pm #18847 | Sep 18 - Dec 4 | $180 + gst

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Registration starts Monday August 11 | See page 3

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