inside pages Fall 2025 guide

Karen’s Iyengar Yoga Level 1 - C 16 years & up Iyengar Yoga is dynamic, physical and rejuvenating. The practice develops mobility, stability, strength, flexibility and alignment in both the body and mind. By paying close attention to precision in physical actions and breathing, self awareness is cultivated, stress is reduced and relaxation is promoted. Instructor: Karen Gibson Location: Room C Fri | 9:00 - 10:30 am #18879 | Sep 19 - Nov 28 | $176 + gst Karen’s Iyengar Yoga Suitable for those with 6 months Iyengar Yoga experience. Emphasis on planned sequences, timing, use of props and other fun challenges. No sessions Sep 30 & Nov 11. Instructor: Karen Gibson Location: Room C Tue | 9:00 - 10:30 am #18878 | Sep 16 - Dec 2 | $160 + gst Barre & Core - C 16 years & up Strengthen, lengthen and transform your body in this fun, effective workout. Fire up your deep stabilizer muscles while conditioning your core and improving your balance. Focus on toning up your arms, abs, legs and glutes, while improving your flexibility, posture and more! Low impact. All levels welcome. No sessions Sep 30 & Nov 11. Instructor: Kerry Heming Location: Room C Tue | 11:45 am - 12:30 pm #18653 | Sep 2 - Oct 21 | $84 + gst #18692 | Oct 28 - Dec 16 | $84 + gst Thu | 11:45 am - 12:30 pm #18654 | Sep 4 - Oct 23 | $96 + gst #18693 | Oct 30 - Dec 18 | $96 + gst Level 2 - C 16 years & up

Comox Yoga & Pilates

Birgit’s Vinyasa Flow Yoga - C 16 years & up

Yoga & Pilates cont’d Birgit’s Gentle Flow Yoga - C 16 years & up A gentler approach to a style of yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners are welcome. No session Oct 13. Instructor: Birgit Nilson Location: MP Hall Mon | 9:00 - 10:15 am #18545 | Sep 22 - Dec 1 | $140 + gst Birgit’s Hatha Yoga - C 16 years & up An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners are welcome. No sessions Sep 30 & Nov 11. Instructor: Birgit Nilson Location: Room B Tue | 9:00 - 10:15 am #18547 | Sep 23 - Dec 2 | $126 + gst Location: Room C Wed | 9:00 - 10:15 am #18549 | Sep 24 - Dec 3 | $154 + gst Birgit’s Yoga for Mobility - C 16 years & up A great place to begin for anyone who is new to yoga and/or those with physical limitations. No sessions Sep 30 & Nov 11. Instructor: Birgit Nilson Location: MP Hall Tue | 10:45 am - 12:00 pm #18548 | Sep 23 - Dec 2 | $126 + gst

If you enjoy lots of movement at a fast pace, this class is for you. Poses follow a sequence that finishes with relaxation and quiet time. Some experience necessary. Instructor: Birgit Nilson Location: Room C Thu | 9:00 - 10:15 am #18551 | Sep 25 - Dec 4 | $154 + gst Birgit’s Senior Yoga - C 50 years & up Traditional yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No session Oct 13. Instructor: Birgit Nilson Location: MP Hall Mon | 10:30 - 11:45 am #18546 | Sep 22 - Dec 1 | $140 + gst Wed | 10:45 am - 12:00 pm #18550 | Sep 24 - Dec 3 | $154 + gst

We encourage you to bring your own yoga props; however, we have mats, blocks and bolsters to borrow in most yoga classes.

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