inside pages Fall 2025 guide

Intermediate Pilates 16 years & up Build upon the foundations of Pilates principles with a strong mind-body connection. Involves challenging routines that require flexibility, strength and coordination. Focus on refining technique, core stability, increased repetitions and resistance. Use a variety of equipment for smooth, fluid movements while maintaining controlled body awareness. Instructor: Glenny Whelan Location: Room B Thu | 6:45 - 7:45 pm #18787 | Sep 11 - Nov 27 | $144 + gst Pilates, Posture & Pain Workshop 18 years & up Through education, hands on demonstration and movement, learn how to manage persistent musculoskeletal pain. Learn about pain science, why and how we experience persistent pain, and how mobility and Pilates exercises can create solutions for pain management. Leave with an exercise program to integrate movement strategies into daily life. No Pilates experience needed. Instructor: Ryan Murphy Location: Room B Sat | 12:00 - 2:00 pm Enjoy a pleasing sequence that incorporates key principles from both yoga and Pilates. Expect a full-body workout that challenges your core strength and increases your muscular endurance, flexibility and balance. Finish each class with a soothing stretch. Leave feeling energized, yet relaxed. Instructor: Suzy Williamson Location: Room B Fri | 9:00 - 10:00 am #18576 | Sep 12 - Oct 24 | $84 + gst #18577 | Oct 31 - Dec 12 | $84 + gst #18886 | Oct 4 | $20 + gst Pilates - Yoga Flow 16 years & up

Pilates & More 16 years & up Challenge your mind and body with low-impact, joint-friendly, core strengthening and spine-nurturing exercises. Pilates will build core stability and balance, plus enhance flexibility and coordination. Amazing full-body workout that strengthens and lengthens. No Pilates experience required. No sessions Sep 30 & Nov 11. Instructor: Suzy Williamson Location: Room B Tue | 11:00 am - 12:00 pm #18578 | Sep 9 - Oct 21 | $72 + gst #18579 | Oct 28 - Dec 9 | $72 + gst Adaptive Fitness/Chair Pilates-Yoga 16 years & up A gentle, functional class that adapts movements from yoga and Pilates to improve strength, mobility and balance with breathing exercises to help calm the nervous system. Discover how beneficial chair exercises can be to improve your health and well-being in a fun and welcoming setting. Exercises performed seated and standing. Appropriate for all levels. No sessions Sep 30 & Nov 11. Instructor: Suzy Williamson Location: MP Hall Tue | 12:30 - 1:30 pm #18574 | Sep 9 - Oct 21 | $72 + gst #18575 | Oct 28 - Dec 9 | $72 + gst

Gentle Pilates Yoga Fusion 16 years & up

Comox Yoga & Pilates

Feel amazing with a gentle class that blends the best of yoga and Pilates, resulting in a stronger core, improved balance and flexibility, and a deeper understanding of how to use your breath and movement to calm your mind and increase your well-being. Instructor: Suzy Williamson Location: Room C Wed | 4:00 - 5:00 pm #18580 | Sep 10 - Oct 22 | $84 + gst #18581 | Oct 29 - Dec 10 | $84 + gst Location: Room B Thu | 11:00 am - 12:00 pm #18582 | Sep 11 - Oct 23 | $84 + gst #18583 | Oct 30 - Dec 11 | $84 + gst Rise & Glow Pilates Start the day with joint-friendly, core-strengthening and spine nurturing exercises that also enhance flexibility, coordination and balance. Energize your morning and wake up your muscles. Finish the session with a stretch and guided relaxation. Instructor: Suzy Williamson Location: Room B Fri | 7:30 - 8:30 am #18584 | Sep 12 - Oct 24 | $84 + gst #18585 | Oct 31 - Dec 12 | $84 + gst Yoga Flow 16 years & up

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Registration starts Monday August 11 | See page 3

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