inside pages Fall 2025 guide

Gwen’s Gentle Yoga Flow 16 years & up Feel stronger, more flexible, balanced and relaxed with a slow yoga flow. Perfect for beginners or those desiring a gentler practice. Instructor: Gwen Frankowski Location: Room B Wed | 10:45 - 11:45 am #18558 | Sep 3 - Dec 17 | $159 + gst Pilates Yoga Fusion 16 years & up Build strength and tone your core muscles while improving flexibility and creating harmony in the body for stress reduction. This fusion is the best of both disciplines. Pilates exercises and yoga poses will give you a full body workout with focus on proper movement. Each class ends with soothing relaxation. All levels welcome. No sessions Sep 30, Oct 13 & Nov 11. Instructor: Glenny Whelan Location: Room B Mon | 9:00 - 10:15 am #18788 | Sep 8 - Nov 24 | $132 + gst Tue | 6:45 - 8:00 pm #18789 | Sep 9 - Nov 25 | $119 + gst Pilates 16 years & up Pilates is a low impact workout effective at strengthening, lengthening, and toning the muscles through repetitive and controlled movements. It trains the body as an integrated whole while focusing on the core, improving flexibility, posture and increase joint range of motion. Instructor: Glenny Whelan Location: Room B Thu | 5:30 - 6:30 pm #18786 | Sep 11 - Nov 27 | $144 + gst

Comox Yoga & Pilates

Gwen’s Yoga Flow 16 years & up Flow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed, and relaxed. Instructor: Gwen Frankowski Location: Room B Wed | 9:30 - 10:30 am #18557 | Sep 3 - Dec 17 | $159 + gst Sat | 10:30 - 11:30 am #18561 | Sep 6 - Dec 13 | $149 + gst Gwen’s Yoga Strength & Core 16 years & up A fun combination of strength & core made even better with yoga! Improve strength, balance, body awareness, alignment and flexibility. End with a deep relaxing and restorative rest. Equipment use may include weights, balls, sliders and bands. Instructor: Gwen Frankowski Location: MP Hall Fri | 1:15 - 2:15 pm #18560 | Sep 5 - Dec 12 | $149 + gst

Yoga & Pilates Gentle Yoga with

Katherine 16 years & up

Gentle Yoga for all bodies! Calm your central nervous system and promote wellness through gentle movement combined with breath awareness. Build your resilience and increase your body confidence and mobility. No sessions Sep 30 & Nov 11. Instructor: Katherine Andrews Location: Room B Tue | 5:30 - 6:30 pm #18755 | Sep 2 - Dec 16 | $168 + gst Gwen’s Hatha Yoga 16 years & up Blend breath with poses that provide insight into body awareness and alignment. Increase physical strength, balance, focus and flexibility while relieving stress and tension in the body. A relaxing way to end your week. Instructor: Gwen Frankowski Location: Room B Fri | 12:00 - 1:00 pm #18559 | Sep 5 - Dec 12 | $149 + gst

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Comox Recreation | 250-339-2255 | comox.ca/rec