inside pages Fall 2025 guide

Comox Zumba, Dance & Yoga

Zumba & Dance Partner Dance - East Coast Swing & Texas Two-Step 16 years & up A fun introduction to or further learning of East Coast Swing and Texas Two-Step. Partners not required but single registrants may need to dance the lead or the follow. Non-gripping shoes recommended. No session Sep 30. Instructor: Karen Berezon Location: MP Hall Tue | 7:00 - 8:00 pm #18483 | Sep 23 - Oct 21 | $48 + gst Location: Room C Thu | 1:00 - 2:00 pm #18911 | Oct 2 - 23 | $48 + gst Partner Dance - Rhumba & Night Club Waltz 16 years & up A fun introduction to or further learning of the Rhumba and Night Club Waltz. Partners not required but single registrants may need to dance the lead or the follow. Non gripping shoes recommended. No session Nov 11. Instructor: Karen Berezon Location: MP Hall Tue | 7:00 - 8:00 pm #18912 | Oct 28 - Nov 25 | $48 + gst Location: Room C Thu | 1:00 - 2:00 pm #18523 | Oct 30 - Nov 27 | $48 + gst Social Dance 18 years & up Jive, waltz, or swing into the weekend! Join for an evening of social self-led dance. Dances may include foxtrot, waltz, tango, Viennese waltz, quickstep, rhumba, cha cha, jive, west coast swing, salsa, bachata, country two-step. Register for the season, or drop-in for $5. No session Dec 5. Location: MP Hall Fri | 7:00 - 9:00 pm #18540 | Sep 5 - Dec 19 | $60 + gst Drop-in | $5

Zumba 14 years & up

Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you and the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. Childminding not available Saturdays. No sessions Sep 30, Nov 11, Dec 6 & 13. Instructor: Gloria Grieve Sep 9 - Dec 20

Tuesdays

9:15 - 10:15 am MP Hall

Zumba Toning

Wednesdays 9:15 - 10:15 am MP Hall

Zumba Gold

Thursdays

9:15 - 10:15 am MP Hall

Zumba + Stretch

Fridays

9:15 - 10:15 am MP Hall

Zumba Toning

Saturdays

10:00 - 11:00 am MP Hall

Zumba

All Zumba classes are drop-in. $7.25/drop-in - Adult; $6.10/drop-in - Senior; $5.00/drop-in - Student, 10 & 20 visit cards available

Breathe, Burn & Build Yoga 16 years & up Fire up the body moving through range of motion, muscle activation and connection to breath. Activate your muscles to build strength with bodyweight poses, challenging your balance, mental focus and alignment. Let loose with somatic movements weaved throughout the class. Expect to feel challenged. No sessions Sep 20, Oct 11, 13, Nov 15, 17 & 22. Instructor: Laura Zgud Location: Room C Mon | 9:00 - 10:15 am #18887 | Sep 8 - Dec 15 | $156 + gst Location: Room B Sat | 8:30 - 9:45 am #18888 | Sep 6 - Dec 13 | $132 + gst

Yoga Barre 16 years & up

Barre is a fusion of Pilates, yoga and ballet. Barre engages muscles you would not normally target - the ones deep inside your body that squats, lunges and sit-ups alone just can’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine tune their muscles. No ballet or barre experience required. Chairs may be used in place of a barre. No session Oct 13. Instructor: Deborah Rogers Location: Room C Mon | 12:30 - 1:15 pm #18906 | Sep 15 - Dec 15 | $104 + gst Wed | 12:30 - 1:15 pm #18907 | Sep 17- Dec 17 | $112 + gst

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Registration starts Monday August 11 | See page 3

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