inside pages Fall 2025 guide

Core Plus - C 55 years & up

Core and strength training with functional movement exercises. Prerequisite: must be able to get down and up from the floor. No session Sep 18. Instructor: Steve Thomson Location: Gym B Thu | 10:30 - 11:30 am #19003 | Sep 4 - Oct 16 | $90 + gst #18766 | Nov 20 - Dec 18 | $75 + gst Core & Strength for Peri/ Menopause - C 35 - 65 years Build strength and stability as you head into perimenopause/ menopause. Focus on core and hip stability while gradually progressing to safe weight lifting with proper form. Starting now is vital to help maintain bone density and support your body through hormonal changes. Instructor: Kim Jaccard Location: Origin Integrated Health Thu | 5:30 - 6:30 pm #18865 | Sep 11 - Oct 16 | $180 + gst #18866 | Nov 6 - Dec 11 | $180 + gst Woo Kim Women’s Kickboxing - C 12 years & up Kickboxing is fun, social, and a full body workout through targeted conditioning, partner target drills, boxing drills, and core stability training. Learn basic boxing systems - perfect for beginners and still challenging as you build skills and progress. Gloves and wraps are required and can be purchased through the instructor. Program cost works out to $52/month. No session Oct 13. Instructor: Richard Dobbs Location: Gym B Mon | 9:00 - 10:00 am #18719 | Sep 8 - Dec 8 | $169 + gst

Comox Fitness

Determination Bootcamp - C 16 years & up

Fitness cont’d Determination Core Cardio FitCamp - C 16 years & up

RIP it up! Train like an athlete! Be ready for a challenge in the intense yet fun filled indoor/outdoor exercise program. Bring your fitness to a new level. Resistance training, cardiovascular conditioning, body weight exercises, partner drills, core strength, and much more will be addressed in this well-developed Bootcamp. Please do not register for this class if you have unresolved back issues. No sessions Sep 30, Oct 13, 22 & Nov 11. Instructor: Steve Thomson Location: Gym B Mon & Wed | 5:15 - 6:15 pm 1 x week #18758 | Sep 8 - Oct 27 | $140 + gst #18759 | Nov 10 - Dec 15 | $120 + gst 2 x Week #18756 | Sep 3 - Oct 29 | $300 + gst #18757 | Nov 5 - Dec 17 | $260 + gst Early Riser Tue & Thu | 6:15 - 7:15 am 1 x week #18762 | Sep 9 - Oct 28 | $140 + gst #18763 | Nov 4 - Dec 16 | $120 + gst 2 x week #18760 | Sep 4 - Oct 30 | $300 + gst #18761 | Nov 4 - Dec 18 | $260 + gst

A high intensity intermediate level class designed to tighten the abs and carve curves. High Intensity Interval Training (HIIT) combined with core work to leave you sweaty and sculpted! No sessions Sep 19 & Oct 24. Instructor: Steve Thomson Location: Gym B Fri | 9:00 - 10:00 am #18767 | Sep 5 - Dec 12 | $221 + gst Abs & Stretch - C 16 years & up A perfect combination of abdominal exercises and lower extremity stretches, designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Intermediate level class. No sessions Sep 30 & Nov 11. Instructor: Steve Thomson Location: Gym B Tue | 9:00 - 10:00 am #18764 | Sep 2 - Oct 21 | $119 + gst #18765 | Nov 18 - Dec 16 | $85 + gst

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Comox Recreation | 250-339-2255 | comox.ca/rec