inside pages Fall 2025 guide

NeuroWellness Movement 19 years & up

FAME: Post Stroke Rehabilitation 18 years & up

Outdoor Strength & Fitness - C 35 years & up

Comox Fitness

Exercise therapy for neurological conditions. Improve quality of life and reduce symptom progression caused by degenerative neurological conditions such as Parkinsons disease. Research based NeuroFit BC exercises with high-intensity and big movements activate muscles for daily activities. The repetition of these specific, exaggerated motions unlock muscle stiffness and restrictions. No session Oct 13. Level 1 Able to move independently without gait aids and able to get up and down off of floor. Instructor: Sharon Van Heyningen Location: Gym B Mon | 10:30 - 11:30 am #18564 | Sep 8 - Dec 15 | $196 + gst Wed | 10:30 - 11:30 am #18565 | Sep 3 - Dec 17 | $224 + gst Instructor: Mary Jo White Location: MP Hall Mon | 1:15 - 2:15 pm #18566 | Sep 8 - Dec 15 | $196 + gst Wed | 1:15 - 2:15 pm #18567 | Sep 3 - Dec 17 | $224 + gst Level 2 May need a gait aid, may have a care worker/spouse attend, and/or need assistance getting down or up from the floor. Instructor: Mary Jo White Location: MP Hall Mon | 2:15 - 3:15 pm #18568 | Sep 8 - Dec 15 | $196 + gst Wed | 2:15 pm - 3:15 pm #18569 | Sep 3 - Dec 17 | $224 + gst Can’t commit to just one fitness program? Group Fitness Flex has different classes to choose from; Pilates, Spin and Circuit classes. All available different times throughout the week. Check out pg 8 for more info.

The Fitness and Mobility Exercise (FAME) Program was developed by UBC for people post stroke who have some standing and walking ability. Practice exercises on a repetitive basis to improve movement capabilities, endurance, balance and strength. Led by a qualified FAME instructor. No session Sep 30. Instructor: Laurel Dickson & Sharon Aul Location: MP Hall #18877 | Sep 16 - Nov 7 | $210 + gst Fitness ABC’s and Beyond 18 years & up Expand your Agility, Balance and Coordination skills in a fun, interactive setting. Focus on functional movements with an emphasis on strength and cardio. Complete challenging exercises with hopping, running and jogging components to develop dynamic balance skills. No sessions Sep 18 & Oct 23. Instructor: Ryan Murphy Location: Gym A Thu | 5:00 - 6:00 pm #18882 | Sep 11 - Oct 30 | $72 + gst #18883 | Nov 6 - Dec 18 | $84 + gst Tue | 1:45 - 2:45 pm Fri | 12:00 - 1:00 pm

Women’s centered fitness class that utilizes our incredible local green spaces to receive the health benefits that come from movement in nature. With a specialization in coaching women through the mid-life transition, join coach Tina as she takes you through a total body strength workout, focusing on joint mobility, stabilization, and functional movement patterns. No sessions Sep 30 & Nov 11. Instructor: Tina Wilson Location: Various park locations in Comox Rising Strong Tue | 7:00 - 8:00 am #18869 | Sep 9 - Oct 21 | $84 + gst #18870 | Nov 4 - Dec 16 | $84 + gst Thu | 7:00 - 8:00 am #18871 | Sep 11 - Oct 23 | $98 + gst #18872 | Nov 6 - Dec 18 | $98 + gst #18873 | Sep 9 - Oct 21 | $84 + gst #18874 | Nov 4 - Dec 16 | $84 + gst Thu | 9:00 - 10:00 am #18875 | Sep 11 - Oct 23 | $98 + gst #18876 | Nov 6 - Dec 18 | $98 + gst Stronger Together Tue | 9:00 - 10:00 am

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Registration starts Monday August 11 | See page 3

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