Spring Summer Guide for flipping book

Courtenay Active Living

Minds in Motion (50 years & over) Minds in Motion is a fitness and social program for people living with any form of early stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Call (778) 746-2017 for more info. May 20 class in Lewis Salish Building. No class July 1. Instructor: Nancy Victoria Wednesdays 1-3 p.m. Native Sons Lodge & Dining Room #18324 April 22 - May 20 $50/5 #18326 June 17 - July 29 $60/6

Chair Yoga This class combines seated and standing postures using a chair for support - no floor poses re quired. Guided by your breath, you will move through gentle sequences and hold postures to build strength, balance, and flex ibility in a calm, relaxing atmo sphere. Expect some music on Thu. Sit and Stay Fit (p. 65) will replace this class on Tuesdays during the Summer. No class April 14, May 12 & June 30. Instructor: Emilie Dube Tuesdays

Breathing and Movement A quiet, grounding yoga practice combining breath and move ment. Flowing, guided move ments support calm, clarity, and connection with yourself. The pace is unhurried, allowing you to notice sensation, settle into the present, and start the day centered. No class April 17 & May 15. Instructor: Nova Marie Fridays 8-9 a.m. Native Sons Grand Hall #18889 April 10 - May 22 $84/7 #18890 May 29 - June 26 $60/5 #18891 July 3 - 31 $60/5 #18892 August 7 - 28 $48/4

10:30-11:30 a.m. Native Sons Hall #18355 April 7 - May 19 $60/5 #18358 May 26 - June 30 $72/6 Thursdays 2:30-3:30 p.m. #18251 April 9 - May 14 #18252 May 28 - June 25 $72/6

Lewis Activity Room

Did you know . . . You can check when your membership ends, how many punches you have left, your registrations and more when you access your online account at courtenay.ca/reconline

Yoga - Ongoing (55 years & over)

This is a mixed-level Hatha - based yoga class combining floor and standing poses, and offering options to increase chal lenge and deepen awareness. With a thorough warm-up, it focuses on improving flexibility, balance, strength, and posture. Previous Hatha yoga or similar experience is recommended. Instructor: Sharon Jutila Fridays 10-11:30 a.m. #18307 April 10 - May 22 $60/7 #18308 May 29 - June 26 $75/5 #18904 August 7 - 28 $60/4 Native Sons Grand Hall

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Program Registration starts Monday March 9

See page 82