Spring Summer Guide for flipping book

Yoga for Men Join this 75-minute class focused on joint health, flexibility, and increased range of motion. Through seated and standing poses, improve posture, boost balance, and relieve muscle tightness, promoting overall strength, mobility, and well-be ing. Please note that this class is designed specifically for male participants. Instructor: Susan Obieglo Mondays #18305 April 13 - May 11 $65/5 #18306 May 25 - June 29 $78/6 7:15-8:30 p.m. Lodge & Dining Room Strength Flow A steady, strength-building class inspired by mat Pilates and functional movement, empha sizing breath, alignment, and core support to build grounded,

Courtenay Active Living

Restorative Yoga A slow, grounding practice designed to calm the nervous system. Through gentle move ments, supported stillness with restorative yoga, and guided meditation with Yoga Nidra (yo gic sleep), release tension and restore balance for everyday life. Instructor: Nova Marie Sundays 1:30-2:30 p.m. Lewis Salish Building

Yoga - Joint Series This sequence of gentle pos tures enhance joint mobility and breath awareness. Each adapt able pose - whether on hands and knees, seated, or standing - is explored slowly, allowing variations for all abilities. The Joint Freeing Series supports flexibility, balance, and mindful movement for everyone. No

empowering strength. Instructor: Nova Marie Wednesdays 6-7 p.m. #18327 April 8 - May 13 #18328 May 20 - June 24 $72/6 #18900 July 8 - 29 #18901 August 5 - 26 $48/4

class April 16 & May 14. Instructor: Sharon Jutila Thursdays 10:15-11:45 a.m. #18303 April 9 - May 21 #18304 May 28 - June 25 $75/5 #18903 August 6 - 27 $60/4

Lewis Salish Building

#18947 April 12 - May 17 #18948 May 24 - June 28 $72/6 #18949 July 5 - 26 #18950 August 9 - 30 $48/4 Instructor: Kelly Yaskiw Wednesdays 7-8:15 p.m. #18309 April 8 - May 13 #18309 May 20 - June 24 $78/6

Native Sons Grand Hall

Yoga for a Healthy Spine A gentle exploration of spinal movement focusing on mindful strengthening, mobility, and breath. This class builds stability and postural awareness while supporting healthy movement patterns and long-term back care. Instructor: Nova Marie Mondays 6:15-7:15 p.m. #18780 April 13 - May 11 $60/5 #18781 May 25 - June 29 $72/6 #18909 July 6 - 27 #18910 August 10 - 31 $48/4

Did you know? You can register on March 9 for your favourite Spring & Summer programs.

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

68