Spring Summer Guide for flipping book

Wellness Introduction to Mat Pilates This beginner-friendly Pilates Mat class builds core strength, flexibility, and alignment through mindful, low-impact ex ercises while teaching essential Pilates principles like breathing and posture. No class April 14 & May 12. Instructor: Kim Hamilton #18295 April 7 - May 19 $60/5 #18296 May 26 - June 30 $72/6 #18895 July 7 - 28 #18896 August 4 - 25 $48/4 Build your Bones (Osteo-Friendly) (16 years & over) This class offers targeted, build bone strength, prevent falls, and boost overall energy and confidence. Instructor: Anne Casey Mondays 1:30-2:30 p.m. #18311 April 13 - May 11 $60/5 #18312 May 25 - June 29 $72/6 #18865 July 6 - 27 #18866 August 10 - 31 $48/4 Lewis Activity Room osteo-friendly exercises that im prove posture, enhance balance, Tuesdays 9-10 a.m. Native Sons Grand Hall

Courtenay Active Living

Vinyasa Yoga This smooth, breath-led class guides you through flowing sequences, including sun saluta tions, standing poses, and floor stretches. Linking movement to breath builds strength, flexibili ty, and balance, while fostering mindfulness, gentle flows. still ness, and relaxation. No experi ence necessary. Instructor: Emilie Dube Fridays Pilates & More Challenge your mind and body with low-impact, joint-friendly Pi lates exercises. Strengthen your core, improve spine health, en hance balance, flexibility, and co ordination, and enjoy a full-body workout that both strengthens and lengthens muscles for overall fitness and well-being. Instructor: Suzy Williamson Tuesdays 5-6 p.m. Native Sons Lodge & Dining Room #18251 April 14 - May 19 $72/6 #18252 May 26 - June 23 $60/5 #18249 April 10 - May 8 #18250 May 22 - June 19 10:30-11:30 a.m. Lewis Salish Building $60/5

Yoga - Gentle (55 years & over)

This class consists of mostly floor poses with slow, calming movements. Focused on stretch ing and easy strengthening, it is an ideal session for those with limited mobility, with slower transitions to and from the floor, or anyone seeking a mellow, restorative practice. Instructor: Sharon Jutila Mondays 1:45-3 p.m. Native Sons Grand Hall #18301 April 13 - May 11 $65/5 #18302 May 25 - June 22 #18902 August 10 - 31 $52/4

Register online:

67

Program Registration starts Monday March 9

See page 82