Spring Summer Guide for flipping book

TRX for Power Develop explosive strength with TRX suspension training. Dynamic full-body movements will boost your athletic perfor mance—perfect for anyone looking to build endurance and power. Mondays 6:45-7:45 p.m. Lewis Activity Room #18299 April 13 - May 11 $72/5 #18869 July 6 - 27 #18870 August 10 - 31 $48/4 Steady Spin This slow-paced indoor cycling class helps increase leg strength and cardiovascular fitness in a safe, supportive environment. Perfect for building endurance and boosting confidence on the bike. Instructor: Wendy Matte Fridays 8-8:45 a.m.

Courtenay Active Living

TRX Training (55 years & over)

TRX and More (55 years & over)

Suspension training is ideal for older adults, allowing easy modi fication of body position, stabil ity, and support. TRX exercises can be simple and controlled or more dynamic, depending on individual comfort and ability. No class May 18. Instructor: Kim Hamilton Mondays & Wednesdays 10:30-11:30 a.m. #18293 April 8 - May 20 $144/12 #18294 May 27 - June 29 $120/10 #18893 July 6 - 29 #18894 August 5 - 31 $96/8 Lewis Activity Room

This TRX hybrid class blends bodyweight and resistance training for a versatile, full-body workout. Build strength, endur ance, coordination, flexibility and core stability with exercises adaptable to all fitness levels. Instructor: Kim Hamilton Fridays 1:15-2:15 p.m.

#18995 April 10 - May 15 #18996 May 22 - June 26 Wellness Centre $72/6

#18297 April 10 - May 15 #18298 May 22 - June 26 $72/6 #18897 July 3 - 31 $60/5 #18898 August 7 - 28 $48/4

Spin for Beginners Learn the basics of spin to help you build confidence for more advanced classes. Instructor: Nova Marie Wednesdays 12:05-12:50 p.m.

Lewis Activity Room

#19002 May 6 - 27 #19003 June 3 - 24

Activity Room $40/4

Apply for discounts that provide healthy lifestyle opportunities through two programs: 1. Recreation Access Program Discounts on programs for City of Courtenay residents who live below Statistics Canada low income thresholds. 2. LEAP Regional program open to anyone in the Comox Valley who lives below Statistics Canada low income thresholds. Provides 52 free admissions to drop-in activities. Apply for 2026 today! More info at courtenay.ca/recaccess

Did you know? All of our staff are certified by fitness governing bodies.

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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