Spring Summer Guide for flipping book

Courtenay Active Living

Dynamic Fusion Combining weightlifting, Pilates, and yoga, this unique class enhances strength, balance, mo bility, and core stability, provid ing a comprehensive, full-body workout that is accessible and effective for all fitness levels. Instructor: Susan Obieglo Tuesdays

Grow Strong This class has it all: light cardio spin, functional strength work, and a restorative stretch to improve mobility and relaxation. Designed for all ages and abil ities, you’ll move at your own pace and leave feeling strong and ready for the day. Instructor: Wendie Matte Fridays 9-10 a.m. Lewis Activity Room #18313 April 10 - May 15 $72/6 #18314 May 29 - June 26 $60/5

Sit and Stay Fit Join this weekly seated class to stay active and strong. Gentle on your body, it focuses on building strength, improving posture, and keeping you moving. Ideal for anyone seeking a lower-in tensity, seated workout—perfect

for hot summer days. Instructor: Anne Casey Tuesdays 10:30-11:30 a.m. #18867 July 7 - 28 #18868 August 4 - 25 Native Sons Hall $48/4

5:45-6:45 p.m. Lewis MP Hall

#18243 April 7 - May 12 #18244 May 19 - June 23 $72/6 #18905 August 4 - 25 $48/4

Workshops

Stay on your feet: A Workshop about balance and what it really means. Join Corinne Dibert, the founder of Balance Booster™, to discuss and explore what it truly means to work on your balance and stay mobile and active through the different phases of aging. This workshop is designed for those who can sit and stand in dependently but are beginning to experience mobility concerns. Wear comfortable clothing and be ready to try a few exercises. Instructor: Corinne Dibert #18999 Sunday June 21 1-3 p.m. Activity Room $10

Stay Mobile: A Workshop to Keep You Moving Discover how to actively move your joints through their full range of motion, and under stand the difference between mobility and flexibility. This workshop will demonstrate practical drills designed to en hance movement and improve your quality of life. Instructor: Sharon Aul #19053 Sunday June 7 1-3 p.m. Lewis Activity Room $10

Register ONLINE at courtenay.ca/reconline For updates & schedule changes, go to www.courtenay.ca/rec

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Program Registration starts Monday March 9

See page 82