Spring Summer Guide for flipping book

Peak Performance (16 years & over) Kickstart your Sunday with this total-body session! Boost your cardio, build strength, and activate your core in a dynamic bootcamp-style class. This work out has it all—and will leave you ready to crush your goals. Instructor: Sharon Aul

Courtenay Active Living

Sundays 9-10 a.m. Lewis Activity Room

#18239 April 12 - May 17 $72/6 #18240 May 24 - June 28 $72/6 #18242 July 5 - 26 $48/4 #18241 August 2 - 30 $60/5

Weight Room Orientation (16 years & over) New to the weight room or need

Teen Strength Training (13-16 years old)

Did you know that on Fridays from

Designed for youth who want to learn the fundamentals of strength training and devel op skills safely. This program focuses on proper technique, functional movement, and age-appropriate exercises, help ing participants build strength, coordination, and lifelong fitness habits in a supportive environ ment. Instructor: Lataisha Maynard Tuesdays 4-5 p.m. #18990 April 7 - 28 $40/4 #18991 May 5 - 26 $40/4 #18992 June 2 - 30 $50/5 #18993 July 7 - 28 $40/4 #18994 August 4 - 25 $40/4 Wellness Centre

a refresher? This session will guide you through the basics of strength training, safe equip ment use and proper weight room etiquette. Max. 3 partici pants. Call reception to register. Saturdays or Sundays 1-2 p.m. $20 Youth Weight Room Orientation (13-15 years) Starting September 1 , this free orientation will be mandatory for all youth ages 13-15 who wish to use the weight room. Partici pants will be introduced to the safe use of equipment and review weight room guidelines and etiquette. Registration is now open, and the orientation can be completed during the Spring/Summer season. Please contact reception to register. Maximum 3 partici pants. Mondays, Wednesdays or Fridays 4-5 p.m. FREE 10:30 a.m. - 1:30 p.m., our Wellness Centre has an attendant available to show you our adaptive equipment?

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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