Spring Summer Guide for flipping book

Courtenay Active Living

Strength Training (16 years & over)

Advanced Strength (55 years & over) This popular intermediate-level class is the next step up from Simply Strength. Designed to enhance overall conditioning, it focuses on balance, agility, and core strengthening while integrating health and wellness education for a well-rounded fit ness experience. No class April 15, May 13 & 18. Instructor: Steve Thomson Mondays & Wednesdays 9-10 a.m. #18233 April 8 - May 20 $120/11 #18234 May 25 - June 29 $132/12 #18235 July 6 - 29 #18236 August 5 - 31 $96/8 Native Sons Grand Hall

Fundamentals of Powerlifting (16 years & over)

Build strength, improve balance, and feel more confident in this supportive class. Enjoy person alized workouts with varied equipment and expert guidance. Suitable for all fitness levels in a fun, encouraging environment. Call or visit online at courtenay. ca/reconline for specific course start and end dates. Instructor: Juan Blancas Spring Sessions starting from April 8 Mondays & Wednesdays 12:30-1:30 p.m. Two sessions available Tuesdays & Thursdays 12:30-1:30 p.m. or 2-3 p.m. Two options available Wednesdays, 11 a.m. - 2 p.m. Two session options available Fridays, 12:30-1:30 p.m. Wellness Centre $96/8 $120/10 $132/11 $144/12 $168/14 Summer Sessions starting from July 6 Mondays & Wednesdays 12:30-1:30 p.m. Two sessions available Tuesdays & Thursdays 12:30-1:30 p.m. or 2-3 p.m. two options available Wednesdays, 11 a.m. - 2 p.m. Fridays, 12:30-1:30 p.m. Wellness Centre

Discover powerlifting while mastering, squat, bench and deadlift. Gain strength, improve technique and challenge your self in a safe, supportive setting. This is a 90 min. class with a max. of 6 participants. Instructor: Lataisha Maynard Tuesdays 6:30-8 p.m. #18245 April 7 - May 19 $132/7 #18246 May 26 - June 30 $132/6 #18247 July 7 - 28 #18248 August 4 - 25 $88/4 Lewis Wellness Centre

Strictly Strength for Women This strength class offers a supportive space for all ages to build strength through resistance training and varied equipment. With no cardio, the focus is on lean muscle, stronger bones, improved flexi bility, and feeling empowered both physically and mentally. Instructor: Nancy Victoria Fridays 10:30-11:30 a.m.

#18934 July 3 - 31 $60/5 #18935 August 7 - 28 $48/4

#18291 April 10 - May 15 #18292 May 22 - June 26

Lewis Activity Room $72/6

Lewis Activity Room

$48/4 $84/7 $60/5 $96/8

Register ONLINE at courtenay.ca/reconline For updates & schedule changes, go to www.courtenay.ca/rec

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Program Registration starts Monday March 9

See page 82