Spring Summer Guide for flipping book

Tanya’s Hatha Yoga - C 10 years & up An active class designed to enhance strength and flexibility, while easing everyday stress and tension from both the body and mind. Multiple options are provided so you can practice at your own level. Not suitable for those looking for a gentle practice. Instructor: Tanya Sedunow Location: MP Hall Thu | 5:30 - 6:45 pm #19974 | Apr 9 - Jun 18 | $154 + gst Tanya’s Gentle Yoga - C 10 years & up Enjoy gentle movements, deep stretches, and poses that enhance flexibility, strength, and balance. Relieve stress and experience the profound benefits of this practice. Feel relaxed in this welcoming, tranquil environment whether you are new to yoga or have years of experience. Instructor: Tanya Sedunow Location: MP Hall Thu | 7:15 - 8:45 pm #19975 | Apr 9 - Jun 18 | $165 + gst Root to Press: Yoga for Push-up Strength - C 15 - 68 years Build strength, control and body awareness required for high quality push-ups. Break the push up down into key components of core stability, shoulder mechanics, breath control and wrist tolerance. Learn to use core muscle to protect shoulders and neck and build strength without aggravating pain. Not for those in acute shoulder or wrist pain. A moderate level class with an athletic therapist. Instructor: Jorden Smith Location: Origin Integrated Health Mon | 6:30 - 7:30 pm #20694 | Jun 1 - Jul 6 | $180 + gst

Restorative Yoga Therapy - C 16 years & up Discover healing and joy as you explore gentle, mindful movement. You’ll develop body awareness, re-pattern movement habits, and calm your nervous system to address pain and dysfunction. Learn to recognize your body’s signals, optimize movement and build energy reserves. Instructor: Julie Cook Location: Room C Wed | 7:30 - 8:45 pm #20661 | Apr 8 - 29 | $100 + gst #20663 | May 6 - 27 | $100 + gst #20664 | Jun 3 - 24 | $100 + gst Essential Somatic Movement - C 16 years & up Discover the therapeutic benefits of gentle somatic movement, a mindful practice designed to release chronic pain, stress, and tension while enhancing overall well-being. Through slow, intentional movements and breath awareness, this class improves flexibility, coordination, and body awareness. Perfect for relaxation and recovery. All levels welcome. Instructor: Carolyn Pigott Location: Room B Thu | 1:00 - 2:30 pm #20201 | Apr 9 - Jun 18 | $196 + gst

Yoga & Pilates cont’d Birgit’s Senior Yoga - C 50 years & up Traditional yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners welcome. No sessions May 18 & Aug 3. Instructor: Birgit Nilson Location: MP Hall Mon | 10:30 - 11:45 am #20531 | Apr 13 - Jun 15 | $130 + gst #20532 | Jul 20 - Aug 31 | $87 + gst Wed | 10:45 am - 12:00 pm #20538 | Apr 8 - Jun 10 | $145 + gst Birgit’s Yoga for Mobility - C 16 years & up A great place to begin for anyone who is new to yoga and/or those with physical limitations. Instructor: Birgit Nilson Location: MP Hall Tue | 10:45 am - 12:00 pm #20536 |Apr 7-Jun 9 | $145 + gst #20537 | Jul 21 - Sep 1 | $102 + gst Karen’s Iyengar Yoga - C 16 years & up Iyengar Yoga is dynamic, physical and rejuvenating. The practice develops mobility, stability, strength, flexibility and alignment in both the body and mind. By paying close attention to precision in physical actions and breathing, self awareness is cultivated, stress is reduced and relaxation is promoted. Instructor: Karen Gibson Location: Room C Level 1 Fri | 9:00 - 10:30 am #20202 | Apr 10 - Jun 5 | $144 + gst Level 2 Suitable for those with 6 months Iyengar Yoga experience. Emphasis on planned sequences, timing, use of props and other fun challenges. Tue | 9:00 - 10:30 am #20203 |Apr 7-Jun 2 | $144 + gst

Comox Yoga & Pilates

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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