Spring Summer Guide for flipping book

Birgit’s Gentle Flow Yoga - C 16 years & up

Comox Yoga & Pilates

A gentler approach to a style of yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners welcome. No sessions Apr 6, May 18 & Aug 3. Instructor: Birgit Nilson Location: MP Hall Mon | 9:00 - 10:15 am #20529 | Mar 30 - Jun 15 | $145 + gst #20530 | Jul 13 - Aug 31 | $102 + gst Birgit’s Vinyasa Flow Yoga - C 16 years & up If you enjoy lots of movement at a fast pace, this class is for you. Poses follow a sequence that finishes with relaxation and quiet time. Some experience necessary. Instructor: Birgit Nilson Location: Room B Tue | 9:00 - 10:15 am #20533 |Apr 7-Jun 9 | $145 + gst Birgit’s Hatha Yoga - C 16 years & up An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners welcome. Instructor: Birgit Nilson Location: Room C Wed | 9:00 - 10:15 am #20534 | Apr 8 - Jun 10 | $145 + gst Location: MP Hall Tue | 9:00 - 10:15 am #20535 | Jul 14 - Sep 1 | $116 + gst Did you know you can drop-in to our yoga classes when space permits? Gwen, Glenny and Suzy - $12.50 Kerry & Laura - $14 Tanya - $16 Birgit & Karen - $18 Carolyn - $20 Julie - $30

Pilates in the Park - C 16 years & up Start the day with a fun

Pilates Barre Sculpt - C 16 years & up Combine the best elements of Pilates and barre to give you a full body sculpting workout! Improve your deep core strength, flexibility and balance while toning your arms, legs and glutes. The perfect opportunity to take your fitness routine to the next level. Instructor: Kerry Heming Location: Room B Mon | 10:30 - 11:15 am #20727 | Apr 13 - May 11 | $60 + gst #20728 | May 25 - Jun 22 | $60 + gst Location: Room C Wed | 10:30 - 11:15 am #20733 | Apr 8 - May 13 | $72 + gst #20734 | May 20 - Jun 24 | $72 + gst Location: MP Hall Wed | 9:30 - 10:15 am #20762 | Jul 8 - Aug 5 | $60 + gst Location: Room B Fri | 10:30 - 11:15 am #20737 | Apr 10 - May 15 | $72 + gst #20738 | May 22 - Jun 26 | $72 + gst Fri | 9:30 - 10:15 am #20763 | Jul 3 - Aug 7 | $72 + gst

and energizing Pilates practice combined with fresh air and greenery! Improve your deep core strength, flexibility, balance, coordination, alignment and more. Challenge your body in new ways, and embrace the quivers and quakes you may feel along the way. All levels welcome. Mon | 9:30 - 10:15 am #20768 | Jun 29 - Jul 27 | $60 + gst Barre and Core - C 16 years & up Strengthen, lengthen and transform your body in this fun, effective workout. Fire up your deep stabilizer muscles while conditioning your core and improving your balance. Focus on toning up your arms, abs, legs and glutes, while improving your flexibility, posture and more! Low impact. All levels welcome. Instructor: Kerry Heming Location: Room C Tue | 11:15 am - 12:00 pm #20731 |Apr 7-May12 | $72 + gst #20732 | May 19 - Jun 23 | $72 + gst Instructor: Kerry Heming Location: Upper Gazebo at Marina Park

SPRING & SUMMER REGISTRATION STARTS MONDAY MARCH 9 SUMMER CAMP REGISTRATION STARTS MONDAY APRIL 27

135

See page 122