Spring Summer Guide for flipping book

Comox Zumba & Dance

Zumba and Dance Social Dance 18 years & up Jive, waltz, or swing into the

weekend! Join for an evening of social self-led dance. Dances can include (but are not limited to) foxtrot, waltz, tango, Viennese waltz, quickstep, rhumba, cha cha, jive, west coast swing, salsa, bachata, country two-step. Register or drop-in. No session Apr 24. Location: MP Hall Fri | 7:00 - 9:00 pm #20341 | Apr 10 - Jun 26 | $55 + gst Drop-in |$5 Ballroom Dance - Beginner 18 years & up Join Rockin’ Robin for 10 fun filled, no pressure beginner lessons on the 3 most usable dances. Laugh, love, and dance the smooth foxtrot, the energetic jive and the elegant waltz. Registrants MUST supply their own partners. Instructor: Robin Pearson Location: MP Hall Tue | 7:00 - 8:00 pm #20726 | Apr 21 - Jun 23 | $101 + gst Beginner Belly Dance - C 16 years & up Explore the movements, rhythms and self expression of this timeless multi-cultural dance form. Besides being fun ang beautiful, belly dance is low impact, great for strengthening core, hips and legs, and improving mobility of your spine, shoulders and pelvis. Bare feet, socks or dance slippers recommended. Bring a hip scarf. Instructor: Marilee Nugent Location: Room C Mon | 5:15 - 6:15 pm #20985 | Apr 13 - Jun 22 | $130 + gst Thu | 9:00 - 10:00 am #20986 | Apr 16 - Jun 18 | $130 + gst

Zumba 14 years & up

Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. Childminding not available Saturdays. Instructor: Gloria Grieve Drop-in | Apr 7 - Jun 26 | Price varies by age

Tuesdays

9:15 - 10:15 am MP Hall

Zumba Toning

Wednesdays 9:15 - 10:15 am MP Hall

Zumba Gold

Thursdays

9:15 - 10:15 am MP Hall

Zumba + Stretch Zumba, Strength & Stretch

Fridays

9:15 - 10:15 am MP Hall

Saturdays

10:00 - 11:00 am MP Hall

Zumba

All Zumba classes are drop-in. $7.25/drop-in - Adult; $6.10/drop-in - Senior; $4.75/drop-in - Student 10 & 20 visit cards available

SPRING & SUMMER REGISTRATION STARTS MONDAY MARCH 9 SUMMER CAMP REGISTRATION STARTS MONDAY APRIL 27

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