Spring Summer Guide for flipping book

Pilates Mobility and Stretch - C 16 years & up

Improve your flexibility and alignment while calming your nervous system in this feel-good stretch class. Start by building heat in your body and warming up your joints before diving into deeper stretches with long, juicy holds. Calm your mind, move more freely in your body, and release muscle tension. All levels welcome. Instructor: Kerry Heming Location: Room B Mon | 11:30 am - 12:15 pm #20729 | Apr 13 - May 11 | $60 + gst #20730 | May 25 - Jun 22 | $60 + gst Location: Room C Wed | 11:30 am - 12:15 pm #20735 | Apr 8 - May 13 | $72 + gst #20736 | May 20 - Jun 24 | $72 + gst Thu | 9:30 - 10:15 am #20767 | Jul 2 - Aug 6 | $72 + gst Fri | 11:30 am - 12:15 pm #20739 | Apr 10 - May 15 | $72 + gst #20740 | May 22 - Jun 26 | $72 + gst Barre 16 years & up Barre is a fusion of Pilates, yoga and ballet. Barre engages muscles you would not normally target - the ones deep inside your body that squats, lunges and sit-ups alone just can’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine tune their muscles. No ballet or barre experience required. Chairs may be used in place of a barre. No session May 18. Instructor: Deborah Rogers Location: Room C Mon | 12:30 - 1:15 pm #20135 | Apr 13 - Jun 8 | $64 + gst Wed | 12:30 - 1:15 pm #20136 | Apr 8 - Jun 10 | $79 + gst

Comox Yoga & Pilates

Yoga & Pilates cont’d Adaptive Fitness and Chair Pilates Yoga 16 years & up A gentle, functional class that adapts movements from yoga and Pilates to improve strength, mobility and balance with breathing exercises to help calm the nervous system. Discover how beneficial chair exercises can be to improve your health and well-being in a fun and welcoming setting. Exercises performed seated and standing. All fitness levels welcome. Instructor: Suzy Williamson Location: MP Hall Tue | 12:30 - 1:30 pm #20123 |Apr 7-May12 | $72 + gst #20124 | May 19 - Jun 23 | $72 + gst Gentle Pilates Flow Yoga 16 years & up Feel amazing with the best of yoga and Pilates. Improve balance and flexibility and increase core strength. Deepen understanding of how to use your breath and movement to calm your mind and increase well-being. Instructor: Suzy Williamson Location: Room C Wed | 4:00 - 5:00 pm #20125 | Apr 8 - May 13 | $72 + gst #20126 | May 20 - Jun 24 | $72 + gst Location: MP Hall #20498 | Jul 15 - Aug 19 | $72 + gst Location: Room B Thu | 11:00 am - 12:00 pm #20127 | Apr 9 - May 14 | $72 + gst #20128 | May 21 - Jun 25 | $72 + gst

Pilates Yoga Flow 16 years & up

Enjoy a pleasing sequence that incorporates key principles from both yoga and Pilates. Expect a full-body workout that challenges your core strength and increases your muscular endurance, flexibility and balance. Finish each class with a soothing stretch. Leave feeling energized, yet relaxed. Instructor: Suzy Williamson Location: Room B Fri | 9:00 - 10:00 am #20131 | Apr 10 - May 15 | $72 + gst #20132 | May 22 - Jun 26 | $72 + gst Location: Anderton Park Tue | 8:45 - 9:45 am #20502 | Jul 14 - Aug 18 | $72 + gst Pilates and More 16 years & up Challenge your mind and body with low-impact, joint-friendly, core strengthening and spine-nurturing exercises. Pilates will build core stability and balance, plus enhance flexibility and coordination. Amazing full-body workout that strengthens and lengthens. No Pilates experience required. Instructor: Suzy Williamson Location: Room B Tue | 11:00 am - 12:00 pm #20129 |Apr 7-May12 | $72 + gst #20130 | May 19 - Jun 23 | $72 + gst Location: MP Hall Wed | 5:15 - 6:15pm #20875 | Jul 15 - Aug 19 | $72 + gst

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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