Spring Summer Guide for flipping book

Intermediate Pilates 16 years & up Build upon the foundations of Pilates principles with a strong mind-body connection. Involves routines that require flexibility, strength and coordination. Focus on refining technique, core stability, increased repetitions and resistance. Use a variety of equipment for smooth, fluid movements while maintaining controlled body awareness. Instructor: Glenny Whelan Location: Room B Thu | 6:45 - 7:45 pm #20581 | Apr 9 - Jun 18 | $132 + gst Pilates Yoga Fusion 16 years & up Build strength and tone your core muscles while improving flexibility and creating harmony in the body for stress reduction. This fusion is the best of both disciplines. Pilates exercises and yoga poses will give you a full body workout with focus on proper movement. Each class ends with soothing relaxation. All levels welcome. No session May 18. Instructor: Glenny Whelan Location: Room B Mon | 9:00 - 10:15 am #20573 | Apr 13 - Jun 15 | $108 + gst Tue | 6:45 pm - 8:00 pm #20579 | Apr 7 - Jun 16 | $132 + gst Chair Yoga Flow 16 years & up Blend seated and standing postures with a chair for stability. No floor poses required. Guided by your breath, we flow through gentle sequences and hold postures to build strength, balance and flexibility in a calm, relaxing, atmosphere. Instructor: Emilie Dube Location: Room C Thu | 10:30 - 11:30 am #20137 | Apr 9 - Jun 25 | $144 + gst

Gwen’s Yoga Strength and Core 16 years & up A fun combination of strength and core made even better with yoga! Improve strength, balance, body awareness, alignment and flexibility. End with a deep relaxing and restorative rest. Equipment use may include weights, balls, sliders and bands. Instructor: Gwen Frankowski Location: MP Hall Fri | 12:00 - 1:00 pm #20113 | Apr 10 - Jun 26 | $144 + gst Gwen’s Hatha Yoga 16 years & up Blend breath with poses that provide insight into body awareness and alignment. Increase physical strength, balance, focus and flexibility while relieving stress and tension in the body. A relaxing way to end your week. Instructor: Gwen Frankowski Location: Room B Fri | 1:15 - 2:15 pm #20110 | Apr 10 - Jun 26 | $144 + gst Pilates 16 years & up Pilates is a low impact workout effective at strengthening, lengthening, and toning the muscles through repetitive and controlled movements. It trains the body as an integrated whole while focusing on the core, improving flexibility, posture and increases joint mobility and range of motion. Instructor: Glenny Whelan Location: Room B Thu | 5:30 - 6:30 pm #20580 | Apr 9 - Jun 18 | $132 + gst

Comox Yoga & Pilates

Gwen’s Gentle Yoga Flow 16 years & up Enjoy a slow and gentle yoga flow combining basic yoga poses to feel stronger, more flexible, balanced and relaxed. This class is perfect for the beginner or those desiring a gentler practice. Instructor: Gwen Frankowski Location: Room B Wed | 10:45 - 11:45 am #20109 | Apr 8 - Jun 24 | $144 + gst Gwen’s Yoga Flow 16 years & up Flow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed and relaxed. Instructor: Gwen Frankowski Location: Room B Wed | 9:30 - 10:30 am #20111 | Apr 8 - Jun 24 | $144 + gst Sat | 10:30 - 11:30 am #20112 | Apr 18 - Jun 27 | $132 + gst

SPRING & SUMMER REGISTRATION STARTS MONDAY MARCH 9 SUMMER CAMP REGISTRATION STARTS MONDAY APRIL 27

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