Spring Summer Guide for flipping book

Determination Core Plus - C 55 years & up Core and strength training with functional movement exercises. Prerequisite: must be able to get down and up from the floor. No session Jul 16. Instructor: Steve Thomson Location: Gym B Thu | 10:30 - 11:30 am #20545 | May 7- Jul 23 | $165 + gst Determination Boot Camp - C 18 years & up Bring your fitness to a new level with challenging yet fun exercises. Perform resistance training, cardiovascular conditioning, body weight exercises, partner drills, core strength, and much more! Please do not register for this class if you have unresolved back issues. No sessions May 18, Jul 1 & Aug 3. Instructor: Steve Thomson Location: Gym B Mon or Wed | 5:15 - 6:15 pm #20542 | May 11 - Jun 22 | $120 + gst #20543 | Jun 29 - Aug 10 | $120 + gst Mon & Wed | 5:15 - 6:15 pm #20540 | May 6 - Jun 24 | $280 + gst #20541 | Jun 29 - Aug 12 | $240 + gst Tue or Thu | 6:15 - 7:15 am #20548 | May 12 - Jun 23 | $140 + gst #20549 | Jun 30 - Aug 11 | $140 + gst Tue & Thu | 6:15 - 7:15 am #20546 | May 7 - Jun 25 | $300 + gst #20547 | Jun 30 - Aug 13 | $280 + gst Determination Core Cardio FitCamp - C 18 years & up Enjoy High Intensity Interval Training (HIIT) combined with core work to leave you sweaty and sculpted! An intermediate level class designed to tighten the abs and carve curves. Instructor: Steve Thomson Location: Gym B Fri | 9:00 - 10:00 am #20550 | May 8 - Jun 26 | $136 + gst

Determination 50 Plus - C 50 years & up Gain strength, core and balance for more confidence in movement. Different class formats weekly to keep class fun, interesting and keep you coming back for more! Some previous exercise experience needed. Please do not register for this class if you have unresolved back issues. No session Jul 17. Instructor: Steve Thomson Location: Gym B Fri | 10:30 - 11:30 am #20551 | May 8 - Jun 24 | $132 + gst Yoga & Pilates Rise and Glow Pilates Start the day with joint-friendly, core-strengthening and spine nurturing exercises that also enhance flexibility, coordination and balance. Energize your morning and wake up your muscles. Finish with a stretch and guided relaxation. Instructor: Suzy Williamson Location: Room B Fri | 7:30 - 8:30 am #20133 | Apr 10 - May 15 | $72 + gst #20134 | May 22 - Jun 26 | $72 + gst Breathe, Burn and Build Yoga 16 years & up Fire up the body moving through range of motion, muscle activation and connection to breath. Activate your muscles to build strength with bodyweight poses, challenging your balance, mental focus and alignment. Let loose with somatic movements weaved throughout the class. Expect to feel challenged. No sessions May 16, 18 & Aug 1. Instructor: Laura Zgud Location: Room C Mon | 9:00 - 10:15 am #20188 | Apr 20 - Jun 22 | $112 + gst Location: MP Hall Sat | 8:15 - 9:30 am #20189 | Apr 25 - Jun 20 | $99 + gst #20270 | Jul 11 - Aug 29 | $88 + gst Yoga Flow 16 years & up

Fitness cont’d Sit and Be Fit 60 years & up

Build muscle tone and improve balance with gentle yet effective seated and standing exercises. Use light weights, resistance bands and bodyweight movements to maintain and enhance daily function. All fitness levels welcome. Instructor: Sharon Aul Location: MP Hall Beginner - Mostly sitting exercises with some standing balance. Tue | 2:15 - 3:15 pm #20197 |Apr 7-May12 | $59 + gst #20198 | May 19 - Jun 23 | $59 + gst Tue | 1:00 - 2:00 pm #20462 | Jul 7-Sep 1 | $79 + gst Intermediate - Complete more dynamic movements while still having the chair for balance. Tue | 3:30 - 4:30 pm #20199 |Apr 7-May12 | $59 + gst #20200 | May 19 - Jun 23 | $59 + gst Joint Health Workshop - C 19 years & up Support joint health through a targeted combination of myofascial stretching and global postural stretching. Create space in joints to reduce pain, improve mobility and promote long-term joint integrity. Learn to enhance alignment, reduce tension, support your body’s natural capacity for resilience and maintain healthy movement. Instructor: Amy Yates Location: Room B Tue | 1:30 - 3:00 pm #20770 | May 12 | $15 + gst

Comox Fitness, Yoga & Pilates

Personal Training available with Steve Thomson - see front desk for contact information

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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