Spring Summer Guide for flipping book

NeuroWellness Movement 19 years & up Exercise therapy for neurological conditions. Improve quality of life and reduce symptom progression caused by degenerative neurological conditions such as Parkinsons disease. Research-based NeuroFit BC exercises with high-intensity and big movements activate muscles for daily activities. The repetition of these specific, exaggerated motions unlock muscle stiffness and restrictions. No sessions May 18 & Aug 3. Level 1: Able to move independently without gait aids and able to get up and down off of floor. Instructor: Mary Jo White Location: MP Hall Mon | 1:15 – 2:15 pm #20118 | Apr 13 - Jun 22 | $139 + gst Wed | 1:15 – 2:15 pm #20117 | Apr 8 - Jun 24 | $168 + gst Instructor: Lee Sahlstrom Location: Gym B Mon | 10:30 – 11:30 am #20121 | Apr 13 - Jun 22 | $139 + gst Wed | 10:30 – 11:30 am #20122 | Apr 8 - Jun 24 | $168 + gst #20560 | Jul 8 - Aug 19 | $84 + gst Level 2: May need a gait aid, may have a care worker/spouse attend, and/or need assistance getting down or up from the floor. Instructor: Mary Jo White Location: MP Hall Mon | 2:15 - 3:15 pm #20119 | Apr 13 - Jun 22 | $139 + gst Wed | 2:15 - 3:15 pm #20120 | Apr 8 - Jun 24 | $168 + gst Instructor: Lee Sahlstrom Location: Anderton Park Mon | 10:30 - 11:30 am #20559 | Jul 6 - Aug 17 | $84 + gst Wed | 10:30 - 11:30 am

Comox Fitness

Move Well Series 16 years & up

Fitness ABC’s for Seniors 65 years & up Build your Agility, Balance and Coordination. Complete functional movement and coordination drills with modified seated exercises. Enhance your physical ability to maintain your independence. Do not need to get on/off of the floor. No sessions Jul 13 & 15. Instructor: Ryan Murphy Beginner Location: MP Hall Mon | 12:15 - 1:15 pm #20703 | Apr 13 - May 11 | $49 + gst #20722 | May 25 - Jun 22 | $49 + gst Wed | 12:15 - 1:15 pm #20704 | Apr 8 - May 13 | $59 + gst #20705 | May 20 - Jun 24 | $59 + gst Location: Gym A Mon | 11:00 am - 12:00 pm #21044 | Jul 6 - 27 | $36 + gst Wed | 11:00 am - 12:00 pm #21045 | Jul 8 - 29 | $36 + gst Intermediate Location: Gym A Tue | 11:30 am - 12:30 pm #20723 |Apr 7-May12 | $59 + gst #20724 | May 19 - Jun 23 | $59 + gst Low-impact exercises with a variety of equipment in a fun, supportive, and social environment. Build bone density and muscle strength, improve range of motion, flexibility, and balance. No session May 18. Instructor: Glenny Whelan Location: Gym A Mon | 10:30 - 11:30 am #20575 | Apr 13 - Jun 15 | $89 + gst Fit for Life 50 years & up

Educational presentations and hands-on practical exercises to keep you moving in the best ways possible. Drop-in $20 session if space available. Apr 26 – Discover the role of fascia and learn myofascial release techniques to improve mobility and reduce restrictions. May 3 - Explore how improving mobility can support joint health, enhance posture, prevent injuries and improve overall movement. May 10 - Learn to identify and correct muscle imbalances with movement and exercise. Instructor: Sharon Aul Location: MP Hall Sun | 11:30 am - 1:30 pm #20464 | Apr 26 - May 10 | $60 + gst 50+ Strength Training 50 years & up Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase joint range of motion in this Fitness Studio circuit training program. New participants see Glenn prior to program start during Ask A Trainer hours. Must be able to get on/off of the floor. Tue & Thu | 11:00 am - 12:00 pm #20103 | Apr 7- May 14 | $119 + gst #20104 | May 19 - Jun 25 | $119 + gst #20107 | Jun 30 - Aug 13 | $139 + gst Instructor: Glenn Hascarl Location: Fitness Studio

SPRING & SUMMER REGISTRATION STARTS MONDAY MARCH 9 SUMMER CAMP REGISTRATION STARTS MONDAY APRIL 27

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