Spring Summer Guide for flipping book

Strength and Stamina 16 years & up Get the ultimate challenge and workout with dynamic endurance, cardio, strength and stretching exercises. Leave feeling invigorated after a full body workout! Instructor: Sharon Aul Location: MP Hall Tue | 5:00 - 6:00 pm #20461 | May 12 - Jun 23 | $69 + gst Location: Filberg Rotary Stage Wed | 5:00 - 6:00 pm #20463 | Jul 8 - Sep 2 | $89 + gst FAME Post Stroke The Fitness and Mobility Exercise (FAME) Program was developed by the University of British Columbia for people post stroke who have some standing and walking ability. Practice exercises on a repetitive basis to improve movement capabilities, endurance, balance and strength. Led by a qualified instructor. The FAME program is part of a research program conducted by researchers at the University of British Columbia. Registrants may be contacted by the research team to discuss interest in potential participation in an optional research study. Instructor: Sharon Aul & Anne Casey Location: Room C Tue & Fri | 1:00 - 2:00 pm #20752 | Apr 21 - Jun 12 | $240 + gst Recovery 18 years & up

Comox Fitness

Core & Strength for Peri/ Menopause Level 1 - C 34 - 65 years Build strength and stability as you head into perimenopause/ menopause. Focus on core and hip stability while gradually progressing to safe weight lifting with proper form. Starting now is vital to help maintain bone density and support your body through hormonal changes. Instructor: Kim Jaccard Location: Origin Integrated Health Thu | 5:30 - 6:20 pm #20690 | May 7 - Jun 11 | $180 + gst Minds in Motion 16 years & up A fitness and social program for people living with any form of early-stage dementia along with a care partner or friend. Gentle exercises are followed by social activities. Care partners must attend but do not need to register. This program is offered in partnership with the Alzheimer Society of BC, call 778-746-2027 for more info. Instructor: Anne Casey Location: Room B Tue | 12:30 - 2:00 pm #20384 | May 19 - Jun 23 | $59 + gst

Fitness cont’d Rise Up Rooted Outdoor Strength and Fitness - C 35 years & up Women’s centered fitness class that utilizes our incredible local green spaces to receive the health benefits that come from movement in nature. With a specialization in coaching women through the mid life transition, coach Tina will take you through a total body strength workout, focusing on joint mobility, stabilization and functional movement patterns. Choose either one or two days per week. No session Aug 4 & 6. Instructor: Tina Wilson Location: Various park locations in Comox Tue | 7:00 - 8:00 am #20517 |Apr 7-May12 | $84 + gst #20518 | May 19 - Jun 23 | $84 + gst #20525 | Jul 7-Aug 25 | $98 + gst Thu | 7:00 - 8:00 am #20519 | Apr 9 - May 14 | $84 + gst #20520 | May 21 - Jun 25 | $84 + gst #20527 | Jul 9 - Aug 27 | $98 + gst Tue | 9:00 - 10:00 am #20521 |Apr 7-May12 | $84 + gst #20522 | May 19 - Jun 23 | $84 + gst #20526 | Jul 7-Aug 25 | $98 + gst Thu | 9:00 - 10:00 am #20523 | Apr 9 - May 14 | $84 + gst #20524 | May 21 - Jun 25 | $84 + gst #20528 | Jul 9 - Aug 27 | $98 + gst

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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