Spring Summer Guide for flipping book

Foam Rolling Training 14 years & up Using a foam roller can look like child’s play, but utilizing it correctly is the key to getting great results! Roll your way to better posture, greater flexibility and total relaxation. Keep your muscles supple by promoting blood flow and increasing circulation for improved fitness functionality and myofascial release. All fitness levels welcome. Instructor: Glenny Whelan Location: Room C Thu | 1:30 - 2:30 pm #20721 | Apr 16 - 23 | $30 + gst Mon | 6:30 - 7:30 pm #20742 | Apr 20 - 27 | $30 + gst Strength and More 16 years & up Improve your mobility and endurance for healthy independent, fully-functioning longevity. Develop strength, core strength, flexibility, agility, balance and coordination and recognize the mind body connection. No sessions May 18, Jul 13, 15 & 17 Instructor: Joyce Leong Location: Gym A Mon | 9:00 - 10:00 am #20115 | Apr 13 - Jun 22 | $99 + gst #20561 | Jun 29 - Jul 27 | $39 + gst Wed | 9:00 - 10:00 am #20116 | Apr 8 - Jun 24 | $119 + gst #20562 | Jul 8 - 29 | $29 + gst Fri | 9:00 - 10:00 am #20114 | Apr 10 - Jun 26 | $119 + gst #20563 | Jul 3 - 31 | $39 + gst Stroller Fit 16 years & up Enjoy exercising outdoors using your stroller, bands and body weight, to strengthen all muscle groups. Finish with core and pelvic floor work. Children from 6 weeks onwards welcome to join in your own stroller. Please bring your own mat and dress for west coast weather. Instructor: Laurel Dickson Location: Marina Park Wed | 9:30 - 10:30 am #20195 | May 20 - Jun 17 | $49 + gst

Women’s Strength and Core 16 years & up

Learn to Move: Run, Ride and Hike Workshop 18 years & up Increase your understanding of how your body moves, and the best ways to build core control and coordination to prepare for the hiking and biking season. With education and theoretical principals, learn how to design an exercise program integrating Pilates and mobility movements. Also gain an understanding of the theory and principles behind designing a strength and conditioning program. A great introduction to the Learn to Move Programs! Instructor: Ryan Murphy Location: Gym B Tue | 4:30 - 6:30 pm #20143 | Apr 7 | $23 + gst Learn to Move: Run, Ride and Hike 18 years & up A blend of fundamental movements and exercises from strength training, Pilates and mobility. Learn how to build a routine to create strength, balance and coordination for running, cycling and/or hiking. Improve movement skill, muscle strength, stability and coordination specific for the trails or road. Gain the benefits of strength training and Pilates core exercises. Instructor: Ryan Murphy Location: Gym B One Session/Week Tue | 4:00 - 5:00 pm or Thu | 5:30 - 6:30 pm #20138 | Apr 14 - May 21 | $72 + gst Tue | 4:00 - 5:00 pm or Thu | 4:00 - 5:00 pm #20701 | May 26 - Jun 25 | $72 + gst Two Sessions/Week Tue | 4:00 - 5:00 pm & Thu | 5:30 - 6:30 pm #20140 | Apr 14 - May 21 | $144 + gst Tue & Thu | 4:00 - 5:00 pm #20700 | May - Jun 25 | $119 + gst

Comox Fitness

Build strength, boost confidence and feel good from the inside out with this women’s only supportive small group class. Focus on muscle, bone and pelvic floor health with specific strength exercises to keep your body healthy and happy. Instructor: Signi Caine Beginner - New to strength training. Focus on proper form and learn basic training aspects Location: Gym B Tue | 10:30 - 11:30 am #20159 | Apr 21 - Jun 23 | $199 + gst Location: MP Hall Thu | 11:45 am - 12:45 pm #20161 | Apr 23 - Jun 25 | $199 + gst Wed | 9:00 - 10:00 am #20368 | Jul 15 -Aug 19 | $119 + gst Intermediate - Same fundamentals as beginner with a dash of challenge. Location: Gym A Wed | 12:00 - 1:00 pm #20163 | Apr 22 - Jun 24 | $199 + gst Location: Gym B Thu | 9:00 - 10:00 am #20167 | Apr 23 - Jun 25 | $199 + gst Location: MP Hall Thu | 9:00 - 10:00 am #20366 | Jul 16 - Aug 20 | $119 + gst Advanced - Comfortable with strength training, intervals and circuits. Location: Gym B Tue | 12:00 - 1:00 pm #20155 | Apr 21 - Jun 23 | $199 + gst Location: MP Hall Thu | 10:30 - 11:30 am #20157 | Apr 23 - Jun 25 | $199 + gst Tue | 7:45 - 8:45 am #20365 | Jul 14 - Aug 18 | $119 + gst

SPRING & SUMMER REGISTRATION STARTS MONDAY MARCH 9 SUMMER CAMP REGISTRATION STARTS MONDAY APRIL 27

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