Spring Summer Guide for flipping book

Women’s Total Strength Circuit 16 years & up

Engage in a fun, dynamic, full-body workout that combines resistance training and cardiovascular exercises. Build strength, improve mobility and enhance core stability while going through circuit style stations. Feel comfortable in this women’s only small group class. Instructor: Signi Caine Location: Gym B Wed | 7:45 - 8:45 am #20164 | Apr 22 - Jun 24 | $199 + gst Location: MP Hall Thu | 10:30 - 11:30 am #20367 | Jul 23 - Aug 20 | $99 + gst Butts, Guts and Biceps 16 years & up Every week is something different in this total body class! Incorporating strength training and cardio conditioning using a variety of equipment and body weight exercises, leave sweaty and energized for the day. Instructor: Paula Dickie Location: Gym A Beginner Tue & Thu | 10:15 - 11:15 am #20149 | Apr 7 - Jun 18 | $264 + gst Tue | 10:15 - 11:15 am Thu | 9:00 – 10:00 am #20772 | Jul 7-Jul 23 | $72 + gst Tue & Thu | 9:00 – 10:00 am #20773 | Aug 18 - 27 | $48 + gst Advanced: for experienced exercisers comfortable with a challenge Location: Gym A Tue & Thu | 9:00 - 10:00 am #20150 | Apr 7 - Jun 18 | $264 + gst

Comox Fitness

Small Group Training with Paula 16 years & up Get the benefits and results of one on one personal training. Improve your lifting form, confidence with weights and increase full body strength, mobility, flexibility and core. No session May 18. Instructor: Paula Dickie Location: Gym A Mon | 2:00 - 3:00 pm #20151 | Apr 13 - Jun 15 | $179 + gst Wed | 10:30 - 11:30 am #20152 | Apr 15 - Jun 17 | $199 + gst Total Strength Circuit 16 years & up Achieve your fitness goals through a series of stations targeting different muscle groups. Enhance strength, endurance, and overall fitness with time-efficient and challenging routines. Instructor: Signi Caine Location: Gym B Tue | 5:15 - 6:15 pm #20153 | Apr 21 - Jun 23 | $199 + gst Location: MP Hall Wed | 10:30 - 11:30 am #20720 | Jul 22 - Aug 19 | $99 + gst

Fitness cont’d Kickboxing Bootcamp 16 years & up Get stronger, release stress and have an amazing time in this bootcamp. Learn kickboxing skills while incorporating cardio and strength training using weights and various equipment. Finish off with core and mobility work and leave feeling strong and energized. Instructor: Laurel Dickson Location: Gym B Wed | 9:15 - 10:15 am #20194 | Apr 8 - May 6 | $49 + gst Postpartum Strength 16 years & up It’s never too late to strengthen and rehab your body after giving birth. Gain strength, improve posture, heal your core, and reconnect with your pelvic floor. Pre-mobile babies welcome. Join six weeks postpartum or with advice from your medical professional. Instructor: Laurel Dickson Location: MP Hall Fri | 10:30 - 11:30 am #20190 | Apr 10 - May 15 | $72 + gst #20191 | May 22 - Jun 19 | $59 + gst

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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