Spring Summer Guide for flipping book

Comox TRX & Fitness

Fitness TRX Suspension Training with Leanne 14 years & up

Leverage body weight versus gravity to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those “same old gym exercises!” Instructor: Leanne Gray Location: Spin Room Mon | 5:30 - 6:30 pm #20183 | Apr 13 - May 11 | $49 + gst #20184 | May 25 - Jun 22 | $49 + gst Tue | 5:30 - 6:30 pm #21040 | Jul 14 - Aug 11 | $49 + gst Thu | 5:15 - 6:15 pm #20185 | Apr 9 - May 14 | $59 + gst #20186 | May 21 - Jun 25 | $59 + gst #21041 | Jul 16 - Aug 13 | $49 + gst Total Body Strength 14 years & up Get the morning started with an invigorating total body workout. Start with a dynamic movement warm-up, move to 35 minutes of strength using a variety of weights, kettlebells, body weight and bands. Finish with a 5 minute stretch. Instructor: Leanne Gray Location: Gym B Mon | 6:15 - 7:00 am #20177 | Apr 13 - May 11 | $39 + gst #20178 | May 25 - Jun 22 | $39 + gst Support healthy alignment and movement in growing bodies. Develop greater body awareness and more efficient movement patterns. Encourage long-term postural health and physical adaptability supporting overall well-being. Instructor: Amy Yates Location: Room B Sun | 11:00 am - 12:30 pm #20771 | May 10 | $10 Youth Postural Conditioning - C 11 - 17 years

Group Fitness Flex – Spring 16 years & up

Register for the Group Fitness Flex Class and have access to a variety of classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Show up and work out! No sessions May 17 & 18.

Spring #20370 | Apr 7 - Jun 27 | $199 + gst | Drop in: $11/session. Sun

10:00 am 60 min Spin Room Brian All Terrain Spin

Strength & Cardio Circuit

Mon 5:15 pm 60 min Gym A

Michaela

6:15 am 45 min Spin Room Vicky

Spin & Strength

Tue

6:45 pm 45 min Spin Room Laurel

Rhythm Ride

Wed 5:15 pm 60 min Room C Suzy

Pilates 101

Cardio Strength Fusion Noon Nourish Yoga

6:15 am 45 min Gym A

Vicky

Thu

12:00 pm 60 min Room C Emilie

Strength & Cardio Circuit

Fri

7:15 am 60 min Gym A

Michaela

9:00 am 45 min Spin Room Laurel

Rhythm Ride

Sat

10:15 am 45 min Gym B

Laurel

Buff Body Circuit

We want to build a great program. Classes and schedules subject to change based on attendance and feedback.

SPRING & SUMMER REGISTRATION STARTS MONDAY MARCH 9 SUMMER CAMP REGISTRATION STARTS MONDAY APRIL 27

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