Spring Summer Guide for flipping book

Youth Spin and Strength 12 - 18 years This combo spin, strength & core class is a fun opportunity to work out to music you love in the company of your peers and classmates. Emphasis on FUN will be integrated throughout the whole class! No session May 18. Instructor: Michaela Jelen Location: Spin Room Mon | 4:00 - 4:45 pm #20375 | Apr 13 - Jun 22 | $79 Spin and Strength with Leanne 14 years & up Cover all your workout needs in one class! 20 min of high intensity spin followed by 20 min of muscular strength and endurance using a variety of strength equipment. Finish up with a 5 min stretch. Instructor: Leanne Gray Location: Spin Room Wed | 9:15 - 10:15 am #20179 | Apr 8 - May 13 | $59 + gst #20180 | May 20 - Jun 24 | $59 + gst #21039 | Jul 15 - Aug 12 | $49 + gst Spin, Strength and Stretch with Leanne 14 years & up 20 minutes of heart pounding spin and 30 minutes of muscle stimulating resistance training using the TRX, bands and dumbbells. Finish with a relaxing 10 minutes stretch. It’s the perfect combo class. Instructor: Leanne Gray Location: Spin Room Thu | 6:30 - 7:30 pm #20181 | Apr 9 - May 14 | $59 + gst #20182 | May 21 - Jun 25 | $59 + gst #21042 | Jul 16 - Aug 13 | $49 + gst

Spin and Stretch with Michaela 14 years & up Combine various cycling

components and drills; long hill rides, short punchy climbs, flat cadence intervals, watt based drills and even some HIIT sets: never the same ride twice! Let the music inspire you to challenge your own fitness. Finish with a thorough lower body stretch. No session May 18. Instructor: Michaela Jelen Location: Spin Room Mon | 6:45 - 7:30 pm #20373 | Apr 13 - Jun 22 | $79 + gst Fri | 6:15 - 7:00 am #20374 | Apr 10 - Jun 26 | $96 + gst Spin, Core and Pelvic Floor 14 years & up 25 min of spin followed by 20 min of postpartum safe core and pelvic floor work and stretching. Pre-mobile babies welcome. Appropriate for anyone looking for pelvic floor exercises. Instructor: Laurel Dickson Location: Spin Room Tue | 11:00 - 11:45 am #20192 |Apr 7-May12 | $59 + gst #20193 | May 19 - Jun 23 | $59 + gst Spin and TRX 14 years & up Cover all your workout needs in one class! 25 min of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. Location: Spin Room Instructor: Glenn Hascarl Tue & Thu | 9:15 - 10:15 am #20105 | Apr 7- May 14 | $119 + gst #20106 | May 19 - Jun 25 | $119 + gst #20108 | Jun 30 - Aug 13 | $139 + gst Instructor: Glenny Whelan Tue | 5:30 - 6:30 pm #20578 | Apr 7 - Jun 16 | $109 + gst

Comox Adult Programs Comox Spin & TRX

Spin & TRX Early Bird Spin with Leanne 14 years & up

Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. Instructor: Leanne Gray Location: Spin Room Wed | 6:15 - 7:00 am #20171 | Apr 8 - May 13 | $48 + gst #20172 | May 20 - Jun 24 | $48 + gst #21038 | Jul 15 - Aug 12 | $39 + gst Spin and Core with Leanne 14 years & up Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. Instructor: Leanne Gray Location: Spin Room Mon | 9:15 - 10:15 am #20173 | Apr 13 - May 11 | $49 + gst #20174 | May 25 - Jun 22 | $49 + gst Fri | 9:15 - 10:15 am #20175 | Apr 10 - May 15 | $59 + gst #20176 | May 22 - Jun 26 | $59 + gst

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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