Spring 2022 guide all pages for pdf

Fitness

COMOX FITNESS

Fit-Con 16 years & up

Fit-Con = Fitness & Conditioning - indoor & outdoor class (weather dependent). Follow a systemized training routine for a complete body workout. Start with a dynamic warm-up, move into a range of motion series then structured and progressive strength training sets. Finish the workout with a short blast of metabolic conditioning and end with a stretch to keep you pumped all day! No sessions Apr 18 & May 23. Instructor: Sharon Van Heyningen Mondays 12:00 - 1:00 pm Gym A Apr 11 - Jun 27 #9334 $80 + gst

Forever Fit: Move & Groove 18 years & up Movin’ and Groovin’ starts your week right! Tick all the fitness ‘boxes’ with this one fabulous workout. Cardio for your heart, dumbbells for your muscles, mat work for your core, round this out with balance training and a full body relaxing stretch! Energized your day and your whole week! No session Apr 18 & May 23. Instructor: Glenny Whelan Mondays 10:30 - 11:30 am Gym A Apr 11 - May 30 #9340 $48 + gst Get HIIT! 16 years & up Get your body fit, healthy, and strong with a variety of engaging, HIIT (high intensity interval training) and strength-based exercises utilizing your own body weight and a multitude of fitness equipment. All fitness levels welcome. No sessions Apr 18 & May 23. Instructor: Michaela Jelen Mondays 5:00 - 6:00 pm Gym A Apr 4 - Jun 27 #9346 $88 + gst

Feet in Motion Walking Group 14 years & up Are you new to Comox, don’t know many people, or need some motivation and support to get outdoors? Join us for an invigorating walk around beautiful Comox using a different route each session. Finish with a dynamic cool down and stretch. Starting locations emailed before the start date. Instructor: Carol Hardy Thursdays

Wednesdays 12:00 - 1:00 pm Apr 13 - Jun 29

Gym A #9335

$96 + gst

Try It to Like It Wednesday 12:00 - 1:00 pm

Gym A #9336

Apr 6 FREE!

Baby & Me Hiking Meet other parents for some socializing and exercise in the tranquility of nature! Join mom of two and Fitness Instructor extraordinaire Laurel for baby wearing hikes in the local parks and trails of Comox. Sign up for all four hikes or by session. Instructor: Laurel Dickson Tuesdays

9:00 - 10:00 am Apr 7 - May 12 May 19 - Jun 23

#9497 #9498

$44 + gst

Abs & Stretch - C 18 year & up

A perfect combination of abdominal exercises and lower extremity stretches. Designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Intermediate level class. Instructor: Steve Thomson Tuesdays 9:00 - 10:00 am Gym B Apr 12 - Jun 28 #10089 $144 + gst

9:30 - 10:30 am Apr 5 - May 17

#9481

$35 + gst

Baby & Me individual hikes Apr 5 - MacDonald Park

#9482

Apr 19 - Seal Bay Loop #9483 May 3 - Northeast Woods #9484 May 17 - Goose Spit Stairs #9485 $10 + gst

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REGISTRATION STARTS MONDAY MAR 7 | See page 3

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