Spring 2022 guide all pages for pdf

F.A.S.T. - C 16 years & up

Join FAST - Functional Adult Strength Training. Dedicated to making you stronger with emphasis on functional fitness and core stability and power! Please do not register if you have unresolved back issues. Registrants in 1 & 2 x week can choose M/W/F classes. No session May 23. Instructor: Steve Thomson

COMOX FITNESS

Mondays, Wednesdays, Fridays 5:15 - 6:15 pm Gym B Apr 20 - May 20 1x week #9328 $85 + gst 2x week #9330 $170 + gst 3x week #9332 $224 + gst

Fitness Cont’d Butts, Guts & Biceps 16 years & up The perfect combination for targeting the most common problem areas, such as, butt, hamstrings, quadriceps, arms and mid-section. Every week will be different in this total body class that incorporates strength training along with cardio conditioning by using a variety of equipment and body weight exercises. Leave sweaty and energized for the day. Instructor: Paula Dickie Butts, Guts & Biceps BASICS: Choose BASICS if you are new to exercise or have never taken this class before. Tuesdays & Thursdays 10:15 - 11:15 am Gym A Apr 5 - Jun 16 #9319 $176 + gst Butts, Guts & Biceps PLUS: Choose PLUS if you have taken Basics before and want to kick your fitness up a notch. Tuesdays & Thursdays 9:00 - 10:00 am Gym A Apr 5 - Jun 16 #9320 $176 + gst

Full Body Sculpt & Condition - C 16 years & up

Sculpt and condition in all the right places as you drop unwanted fat. Target legs, glutes, shoulders, back and of course, the heart! Alicia will guide you through bodyweight, band, dumbbell, BOSU and ball exercises that challenge and build strength so you are ready for all the fun activities available to us in the beautiful Comox Valley! 1 x week can

May 25 - Jun 29 1x week

#9839

$102 + gst 2x week $187 + gst 3x week $256 + gst

#9331

#9333

F.A.S.T. Early Riser - C Tuesdays & Thursdays 6:15 - 7:15 am

come to either Mon or Wed. No session Apr 18 & May 23. Instructor: Alicia Fennell Mondays &Wednesdays 9:00 - 10:00 am

Gym B #9326

Apr 14 - May 19 $176 + gst May 24 - Jun 30

#9415

Gym B

$192 + gst

Apr 4 - June 29 $175 + gst (1x week) #9342 $295 + gst (2x week) #9344

Gyrokinesis® 14 years & up Explore movement sequences within you, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus. It is practiced on a mat and stool without equipment. Instructor: Bonnie McKerricher Mondays 6:15 - 7:15 pm Rm B Apr 25 - Jun 20 #9985 $79 +gst

Determination Core Cardio FitCamp - C 16 years & up

A high intensity intermediate level class designed to tighten the abs and carve curves. High Intensity Interval Training (HIIT) combined with core work to leave you sweaty and sculpted! No session Apr 15. Instructor: Steve Thomson Fridays 9:15 - 10:15 am Gym B Apr 22 - Jun 24 #9325 $120 + gst

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation