Spring 2022 guide all pages for pdf

Spin & TRX Cont’d

Introduction to TRX Suspension Training 14 years & up

Spin & Stretch 14 years & up

What are those black and yellow straps hanging in the Fitness Annex? What do they do, how do you use them? Leanne will introduce you to the TRX (Total Body Resistance Exercise) System; how to adjust the TRX straps, proper body form while using the TRX and a variety of exercises to do with the TRX. Finish ready to register in one of our TRX programs or use it in your own workouts! No session Apr 18. Instructor: Leanne Gray Mondays 5:30 - 6:30 pm Annex Apr 4 - May 2 #9355 $32 + gst TRX Suspension Training

Combine long hill rides, short punchy climbs, flat cadence intervals, watt based drills and even some HIIT sets for a unique workout every time. Let the music inspire you to challenge your own fitness. Each class ends with yoga inspired stretches and mobility. No sessions Apr 18 and May 23.

COMOX SPIN & TRX

Instructor: Heather Bailey Mondays 4:30 - 5:15 pm

Instructor: Paul Healey Wednesdays 5:30 - 6:30 pm

Annex #9379

Annex #9380

Apr 4 - Jun 27

Apr 6 - May 18

$76 + gst

$56 + gst

Instructor: Signi Caine May 25 - Jun 29

#9381

$48 + gst

Spin & TRX 14 years & up

Cover all your workout needs in one class! 25 minutes of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. No session Apr 18.

for Seniors 50 years & up

Instructor: Glenny Whelan Tuesdays 5:30 - 6:30 pm

Instructor: Glenn Hascarl Mondays &Wednesday 8:00 - 9:00 pm

The TRX provides a low impact, balance, strength and stability

Annex #9388

Annex #9382

inducing workout. Learn to use the TRX system effectively with proper form, improving functional capacity of the whole body. If you are new to this class please see Glenn after registering during Ask a Trainer hours. No session Apr 18.

Apr 5 - May 31

Apr 6 - May 18 $96 + gst May 25 - Jun 29

$72 + gst

#9383

Thursdays 5:30 - 6:30 pm Apr 7 - May 26

$88 + gst

Annex #9389

Tuesdays & Thursdays 9:15 - 10:15 am

$64 + gst

Annex #9384

Instructor: Glenn Hascarl Mondays &Wednesdays 11:00 - 11:45 am

Apr 5 - May 12 $96 + gst May 24 - Jun 30

Saturdays 9:00 - 10:00 am Apr 9 - May 28

Annex #9405

Annex #9489

#9385

Apr 6 - May 18 $83 + gst May 25 - Jun 29

$96 + gst

$64 + gst

#9406

7:00 - 8:00 pm Apr 5 - May 19 $112 + gst May 24 - Jun 30

Annex #9386

$76 + gst

Instructor: Leanne Gray Wednesdays 9:00 - 10:00 am

Annex #9390

#9387

Apr 6 - May 11 $48 + gst May 18 - Jun 22

$96 + gst

#9493

$48 + gst

Thursdays 6:15 - 7:00 am Apr 7 - May 12 $42 + gst May 19 - Jun 23

Annex #9391

#9494

$42 + gst

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