Spring 2022 guide all pages for pdf

Spin & TRX Great Start Spin with Leanne 14 years & up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. Instructor: Leanne Gray Tuesdays 6:15 - 7:00 am Annex Apr 5 - May 10 #9347 May 17 - Jun 21 #9490 $42 + gst TRX Suspension Training with Leanne 14 years & up TRX Suspension training adds a new dimension to fitness training. Leverage body weight versus gravity to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those “same old gym exercises!” No sessions Apr 15 & May 23. Instructor: Leanne Gray Monday 5:30 - 6:30 pm Annex May 9 - Jun 20 #9488 $48 + gst

Spin & Core with Leanne 14 years & up Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. No sessions Apr 15, 18 & May 23. Instructor: Leanne Gray Mondays 9:00 - 10:00 am Annex Apr 4 - May 9 #9377 $40 + gst May 16 - Jun 20 #9491 $40 + gst

Intro to Road Cycling with Leanne 18 years & up Do you love cycling but feel nervous and unsure riding on the road? Would you like to be able to benefit from cycling as a form of exercise and perhaps meet some like minded friends’ to cycle with? Learn how to check your bike, bike handling, rules of the road, signaling, riding hills and trying some interval training. Begin in the safety of a tennis court and by session 3 you will be out on the road. No session May 23. You must have your bike tuned prior to the first day of class. Instructor: Leanne Gray Mondays 5:30 - 6:30 pm Robb Rd. Courts Apr 25 - Jun 6 #9842 $60 + gst

COMOX SPIN & TRX

Fridays 9:00 - 10:00 am Apr 8 - May 13 $40 + gst May 20 - Jun 24

Annex #9378

#9492

$48 + gst

Wednesdays 6:15 - 7:00 am Apr 6 - May 11 $42 + gst May 18 - Jun 22 Fridays 10:15 - 11:15 am Apr 8 - May 13 $40 + gst May 20 - Jun 24 $42 + gst

Annex #9404

#9496

Annex #9392

#9495

$48 + gst

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REGISTRATION STARTS MONDAY MAR 7 | See page 3

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