Spring 2022 guide all pages for pdf

Birgit’s Hatha Yoga - C 16 years & up An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners are welcome. No session Apr 18 & May 23. Instructor: Birgit Nilson Mondays 8:45 - 10:00 am MP Hall Apr 4 - Jun 6 #9315 $96 + gst

COMOX YOGA

Wednesdays 9:00 - 10:15 am

Rm C #9316

Apr 6 - Jun 8 $120 + gst

Fridays 10:45 am - 12:00pm

MP Hall

Apr 8 - Jun 10

#9851

Yoga Birgit’s Gentle Beginnings Yoga - C 16 years & up A great place to begin for anyone who is new to yoga or those with physical limitations. Instructor: Birgit Nilson Tuesdays 10:45 am - 12:00 pm MP Hall Apr 5 - Jun 7 #9310 $120 + gst Birgit’s Senior Yoga - C 50 years & up Traditional Yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No session Apr 18 & May 23. Instructor: Birgit Nilson Mondays 10:15 - 11:30 am MP Hall Apr 4 - Jun 6 #9317 $96 + gst

Birgit’s Gentle FlowYoga - C 16 years & up A gentler approach to a style of Yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners are welcome. Instructor: Birgit Nilson Thursdays 10:45 am - 12:00 pm MP Hall Apr 7 - Jun 9 #9311 $120 + gst If you enjoy lots of movement at a fast pace, this class if for you. Poses follow a sequence that finishes with relaxation and quiet time. Some experience necessary. Instructor: Birgit Nilson Thursdays 9:00 - 10:15 am Room C Apr 7 - Jun 9 #9312 $120 + gst Birgit’s Hatha FlowYoga - C 16 years & up

$108 + gst

Gwen’s Gentle Yoga Flow 16 years & up Enjoy a slow and gentle yoga flow combining basic yoga poses to feel stronger, more flexible, balanced and relaxed. This class is perfect for the beginner or those desiring a gentler practice. Instructor: Gwen Frankowski Wednesdays 10:45 - 11:45 am Rm B Apr 6 - Jun 29 #9348 $104 + gst Gwen’s Guided Meditation 16 years & up Stillness, simplicity, quietness, letting go. Meditation practice helps to calm our mind to become more aware of living in the present moment, release stress and improve concentration and mental focus. This guided practice will use visualizations, stories and contemplative readings while in a relaxed position. No session Apr 15. Instructor: Gwen Frankowski Fridays 1:15 - 2:00 pm Rm B Apr 8 - Jun 24 #9350 $76 + gst

Yoga drop-in pricing: Gwen & Allisyn - $10 Birgit & Tanya - $13.50 Karen - $15

Wednesdays 10:45 am - 12:00 pm MP Hall Apr 6 - Jun 8 #9416 $120 + gst

•

14

COMOX RECREATION | 250-339-2255 | comox.ca/recreation