Spring 2022 guide all pages for pdf

Heart, Health & Breath Wellness Program 16 years & up Improve your cardiopulmonary condition by improving your

Birgit’s Senior Yoga - C 50 years & up

Zumba Gold 14 years & up

COMOX OLDER ADULT & ZUMBA

Traditional Yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No session Apr 18 & May 23. Instructor: Birgit Nilson Mondays 10:15 - 11:30 am MP Hall Apr 4 - Jun 6 #9317 $96 + gst Wednesdays 10:45 am - 12:00 pm MP Hall Apr 6 - Jun 8 #9416 $120 + gst Zumba Zumba Toning 14 years & up This calorie-torching, strength-training dance fitness-party uses maraca-like toning sticks to sculpt arms, abs, glutes and thighs. This workout is perfect for rhythm makers and fitness enthusiasts who want to sculpt their bodies naturally while having a total blast. Instructor: Gloria Grieve Tuesdays 9:00 - 10:00 am MP Hall Apr 5 - Jun 28 #9411

Designed as a less intense workout for the active person with easy-to-follow Zumba choreography that focuses on range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. It’s a zesty mix of all the elements of fitness: cardio, conditioning, flexibility and balance! Instructor: Gloria Grieve Wednesdays 9:00 - 10:00 am MP Hall Apr 13 - Jun 29 #9409 Zumba & Stretch 14 years & up Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. Finish with 15 minutes of stretching. Please bring a mat. If you do not have a mat some will be available to borrow. Instructor: Gloria Grieve Thursdays 9:00 - 10:00 am MP Hall Apr 14 - Jun 30 #9407 Zumba 14 years & up Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. Instructor: Gloria Grieve Saturdays 9:30 - 10:30 am MP Hall Apr 16 - Jun 25 #9408

cardiopulmonary fitness, and develop your functional endurance, dynamic balance and overall flexibility to improve your quality of life. Our goal is to help you make a life and lifestyle change. Education topic may include: exercise prescription, healthy nutrition, effective goal setting, stress management, mindfulness, self care and medication use. Physician referral is required. Instructor: Jill Nelson Saturdays 11:00 am - 1:00 pm MP Hall Apr 23 - Jun 25 #9353 $333 + gst Core Plus - C 50 years & up Core and strength training with functional movement exercises. Prerequisite: must be able to get down and up from the floor. Instructor: Steve Thomson Thursdays 10:30 - 11:30 am Gym B Apr 14 - Jun 30 #9323 $144 + gst TRX Suspension Training

for Seniors 50 years & up

Fridays 9:00 - 10:00 am Apr 22 - Jun 24

The TRX provides a low impact, balance, strength and stability

MP Hall

#9410

inducing workout. Learn to use the TRX system effectively with proper form, improving functional capacity of the whole body. If you are new to this class please see Glenn after registering during Ask a Trainer hours. No session Apr 18.

No Zumba classes April 6 - 9 & April 15.

Instructor: Glenn Hascarl Mondays &Wednesdays 11:00 - 11:45 am

Annex #9405

All Zumba classes are drop-in. $6.85/Drop-in or 10 Visit Card (price varies by age).

Apr 6 - May 18 $83 + gst May 25 - Jun 29

#9406

$76 + gst

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REGISTRATION STARTS MONDAY MAR 7 | See page 3

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