Spring 2022 guide all pages for pdf

Karen’s Iyengar Yoga Level 1 - C 16 years & up

Gwen’s Hatha Yoga 16 years & up Blend breath with poses that provide insight into body awareness and alignment. Increase physical strength, balance, focus and flexibility while relieving stress and tension in the body. No session Apr 15. Instructor: Gwen Frankowski Fridays 12:00 - 1:00 pm Rm B Apr 8 - Jun 24 #9349 $88 + gst Gwen’s Yoga Flow 16 years & up Flow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Regular practice will help to identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed, and relaxed. Instructor: Gwen Frankowski Wednesdays 9:30 - 10:30 am Rm B Apr 6 - Jun 29 #9351 $104 + gst

Yin Yang Yoga with Allisyn 16 years & up Increase your energy flow and balance your mind and body by focusing on relaxing (yin) and strengthening (yang). Feel the wonderful combo of being both physically challenged and completely relaxed. Instructor: Allisyn McGivern Wednesdays 5:45 - 6:45 pm Rm B Apr 13 - Jun 29 #9526 $96 + gst Tanya’s Gentle Yoga - C 10 years & up If you are new to yoga or prefer a gentler pace, this class is for you. Release stiff joints, improve circulation, relieve tension and release stress while increasing strength, stamina, and flexibility. Learn simple ways to relax in everyday life. Various options will be offered so you can work at a pace that suits you, accommodating health concerns or physical limitations. Instructor: Tanya Sedunow Thursdays 7:15 - 8:45 pm MP Hall Apr 7 - Jun 23 #9399 $156 + gst Tanya’s Hatha Yoga - C 10 years & up This approachable Hatha class is for beginners and returning students. It is an active yoga class designed to increase strength and flexibility, while reducing everyday stress and tension from the body and mind. Various options will be given so that you can work at a level that suits you. However, the pace may not be appropriate for people seeking a gentle yoga practice. Instructor: Tanya Sedunow Thursdays 5:30 - 6:45 pm MP Hall Apr 7 - Jun 23 #9400 $144 + gst

COMOX YOGA

Align yourself body, mind and soul. Iyengar yoga is challenging and fun. Through the principles of proper alignment develop strength, flexibility and stamina. Suitable for healthy beginners. No sessions Apr 15 & May 20. Instructor: Karen Gibson Tuesdays 10:45 am - 12:15 pm Rm C Apr 5 - May 31 #9356 $117 + gst

Fridays 9:00 - 10:30 am

Rm C #9357

Apr 8 - Jun 3

$91 + gst

Karen’s Iyengar Yoga Level 2 - C 16 years & up

Suitable for students with at least 6 months Iyengar yoga experience. We will further develop the basic poses, explore new postures and deepen your understanding of the practice of yoga. No session Apr 15 & May 20. Instructor: Karen Gibson Tuesdays 9:00 - 10:30 am Rm C Apr 5 - May 31 #9358 $117 + gst

Saturdays 10:30 - 11:30 am Apr 9 - Jun 25

Rm B #9352

$96 + gst

Restorative Yin with Allisyn 16 years & up Activate the parasympathetic nervous system - the state in which our bodies can access their own healing potential - through a relaxing sequence of restorative poses with props designed to reduce tension and stress. Instructor: Allisyn McGivern Tuesdays Rm B

Fridays 10:45 am - 12:15 pm Rm C Apr 8 - Jun 3 #9359 $91 + gst

We encourage you to bring your own yoga props however, we have mats, blocks and straps to borrow in all yoga classes.

9:15 - 10:45 am Apr 12 - Jun 28

#9659

$144 + gst

Wednesdays 7:00 - 8:30 pm Apr 13 - Jun 29

Check out our NEW youth yoga programs on p22.

Rm B #9525

$144 + gst

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REGISTRATION STARTS MONDAY MAR 7 | See page 3

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