Spring 2022 guide all pages for pdf

Parkinson’sWellness Exercise 50 years & up Recover loss of function and strength from Parkinson’s Disease or if you have balance and/or mobility challenges. Research-based NeuroFit BC exercises with high intensity and big movements activate muscles for daily activities. You must be independently mobile. No sessions Apr 18 & May 23. Instructor: Mary Jo White Level 1: walk without gait aids and can get down and up from the floor without assistance. Mondays 10:30 - 11:30 am Gym B Apr 4 - Jun 27 #10090 $132 + gst

COMOX OLDER ADULT FITNESS

Older Adult Fitness

Fitness ABCs for Seniors 65 years & up

Wednesdays 10:30 - 11:30 am Apr 6 - Jun 29

Gym B #10091

Seniors Stretch & Strength 50 years & up Fit seniors and beginner exercisers get your energy flowing with cardio to increase heart rate and blood flow to the muscles. Move into joint friendly strength exercises using a variety of equipment. Finish with a stretch to enhance flexibility and an uplifting visualization. No session Apr 15. Instructor: Janice Bradford Fridays 10:45 - 11:45 am MP Hall Apr 8 - Jun 24 #9376 $88 + gst 50+ Strength Training 50 years & up Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase your joint range of motion in this Fitness Studio circuit training program. New participants see Glenn prior to program start during Ask A Trainer hours. Instructor: Glenn Hascarl Tuesdays & Thursdays 11:00 am - 12:00 pm Ft. Studio Apr 5 - May 12 #9304 May 19 - Jun 30 #9305 $104 + gst

Get active with your ABCs (agility, balance and coordination) to make daily living easier and help maintain your independence. Perfect for those who want to get and stay active.

$156 + gst

Level 2: have significant trouble with balance, and may need extra time or assistance to get down and up from the floor; or need to perform some exercises from a chair. Mondays 1:00 - 2:00 pm MP Hall Apr 4 - Jun 27 #9362 $132 + gst

Instructor: Carol Hardy Tuesdays & Thursdays 12:30 - 1:30 pm

MP Hall

Apr 5 - May 19 $104 + gst May 24 - Jun 30

#9338

#9339

$96 + gst

Nutrition 101 16 years & up

Wednesdays 1:00 - 2:00 pm Apr 6 -Jun 29

MP Hall

#9362

When you hear the terms “healthy eating, balance diet, whole foods” are you left wondering what this all means? Do you know what macro and micro nutrients are and how they work together to fuel your daily life, provide energy, help with mental focus and manage your weight? Each class Paula will prepare a delicious snack for you to try - healthy eating can taste great too! Instructor: Paula Dickie Tuesdays 1:30 - 2:30 pm Rm A Apr 26 - May 31 #9844 $82 + gst

$156 + gst

Parkinson’s Wellness Spin 50 years & up

Studies show that even just three sessions of exercise per week and make a significant difference in slowing the progression of Parkinson’s disease. No session Apr 15. Instructor: Carol Hardy Fridays 12:00 - 12:45 pm Annex Apr 8 - Jun 24 #9939 $76 + gst

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