Spring 2022 guide all pages for pdf

Pilates 16 years & up Pilates is a low impact workout effective at strengthening,

Qigong 16 years & up An ancient healing art that

Strength & More 16 years & up Improve your mobility and endurance for healthy independent, fully- functioning longevity. Develop strength, core stength, flexibility, agility, balance and coordination and recognize the mind body connection. No sessions Apr 15, 18 & May 23. Instructor: Joyce Leong Mondays 9:00 - 10:00 am Gym A Apr 4 - Jun 27 #9395 $88 + gst

COMOX FITNESS

combines flowing movements and breath, aiding in overall health. The movements come from the core and expand through the limbs, aiding in increased muscle strength, flexibility and sense of well-being. Breathe in vital energy and exhale tension and stress, as you discover nature’s way of correcting posture and alignment. Instructor: Keith Beldam Thursdays 6:45 - 7:45 pm Rm B Apr 21 - May 19 #9371 $43 + gst May 26 - Jun 30 #9372 $52 + gst Tabata Plus 16 years & up Tabata with a strength twist! A tabata is 8 rounds of 20 seconds of work followed by 10 seconds of rest which takes 4 minutes. Take a 1 minute break and move into a 4 min strength series. Repeat the Tabata and strength intervals for 4 total rounds and you have yourself one GREAT workout! All fitness levels welcome. Instructor: Signi Caine Tuesdays 5:00 - 6:00 pm Gym A Apr 5 - Jun 28 #9398 $104 + gst 20-20-20 16 years & up This all-in-one workout will cover all your fitness needs in a 60 min session: 20 min of cardio including some HIIT intervals to take care of heart health and enhance your aerobic capacity; 20 min of muscular work to maximize bone density and develop strength and endurance; 20 min of yoga and stretching to breath, lengthen and unwind. Instructor: Signi Caine Thursdays 5:00 - 6:00 pm Gym A Apr 7 - Jun 30 #9401 $104 + gst

lengthening, and toning the muscles through repetitive and controlled movements. Pilates trains the body as an integrated whole while focusing on the core. It will help to improve flexibility, posture and increase joint range of motion. Instructor: Glenny Whelan Tuesdays 6:45 - 7:45 pm Rm B Apr 5 - May 31 #9365 $72 + gst

Wednesdays 9:00 - 10:00 am Apr 6 - Jun 29

Gym A #9396

Thursdays 6:45 - 7:45 pm Apr 7 - May 26

Rm C #9364

$104 + gst

$64 + gst

Fridays 9:00 - 10:00 am Apr 8 - Jun 24

Gym A #9397

Pilates Yoga Fusion 16 years & up

$88 + gst

Build strength and tone your core muscles while improving flexibility and creating harmony in the body for stress reduction. This fusion is the best of both disciplines. Pilates exercises and yoga poses will give you a full body workout with focus on proper movement. Each class ends with soothing relaxation. All levels welcome. No sessions Apr 18 & May 23. Instructor: Glenny Whelan Saturdays 10:15 - 11:30 am Rm C Apr 9 - May 28 #9366 $72 + gst

Belly Fit 14 years & up

New times and days! An intelligently designed, incredibly effective, super fun, stress busting, energizing cardio dance fitness. Open your chakras, embrace and explore your sacred feminine energy! Instructor: Janice Bradford Tuesdays 6:00 - 7:00 pm Rm C Apr 5 - May 17 #9436 $56 + gst May 24 - Jun 28 #9437 $48 + gst

Mondays 9:00 - 10:15 am Apr 11 - May 30

Rm B #9367

Wednesdays 10:30 - 11:30 am Apr 6 - May 18 $56 + gst May 25 - Jun 29

MP Hall

$56 + gst

#9309

#9412

$48 + gst

•

11

REGISTRATION STARTS MONDAY MAR 7 | See page 3

follow us