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Birgit’s Gentle Flow Yoga - C 16 years & up

Birgit’s Senior Yoga - C 50 years & up 7UDGLWLRQDO

Tanya’s Hatha Yoga - C 10 years & up This welcoming Hatha class is perfect for beginners and returning students. It is an active class designed to enhance strength and ʴH[LELOLW\ ZKLOH HDVLQJ HYHU\GD\ stress and tension from both the body and mind. Multiple options are provided so you can practice at your own level. However, the pace may not suit those looking for a gentle yoga session. Instructor: Tanya Sedunow Location: MP Hall Thu | 5:30 - 6:45 pm #17614 | Apr 3 - Jun 19 | $144 + gst Karen’s Iyengar Yoga Level 1 - C 16 years & up Iyengar Yoga pays close attention to precision and alignment and is steeped in the ancient tradition of yoga. This active class uses intelligent sequencing to improve SRVWXUH LQFUHDVH VWUHQJWK ʴH[LELOLW\ and self-awareness. Iyengar Yoga can be adapted for all bodies with the use of props and focus on alignment. No session Apr 18. Instructor: Karen Gibson Location: Room C Mon | 5:30 - 6:45 pm #18088 | Mar 31 - Jun 2 | $112 + gst Fri | 9:00 - 10:30 am #18073 | Apr 4 - Jun 6 | $135 + gst Karen’s Iyengar Yoga Level 2 - C 16 years & up Suitable for those with 6 months Iyengar Yoga experience who are ready to improve technique and increase intensity while still emphasizing proper form. Instructor: Karen Gibson Location: Room C Tue | 9:00 - 10:30 am #18077 | Apr 1 - Jun 3 | $150 + gst

A gentler approach to a style of yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners are welcome. No sessions Apr 21, May 19 & Aug 4. Instructor: Birgit Nilson Location: MP Hall Mon | 9:00 - 10:15 am #17773 | Mar 31 - Jun 2 | $112 + gst #17774 | Jul 7 - Aug 25 | $100 + gst Birgit’s Hatha Yoga - C 16 years & up An ancient practice that teaches traditional yoga poses with a VSHFLʳF IRFXV RQ DOLJQPHQW Beginners are welcome. Instructor: Birgit Nilson Location: Room B Tue | 9:00 - 10:15 am #17779 | Apr 1 - Jun 3 | $140 + gst Location: Room C Wed | 9:00 - 10:15 am #17790 | Apr 2 - Jun 4 | $140 + gst Location: MP Hall Tue | 9:00 - 10:15 am #17780 | Jul 8 - Aug 26 | $112 + gst If you enjoy lots of movement at a fast pace, this class is for you. Poses IROORZ D VHTXHQFH WKDW ʳQLVKHV ZLWK relaxation and quiet time. Some experience necessary. Instructor: Birgit Nilson Location: Room C Thu | 9:00 - 10:15 am #17793 | Apr 3 - Jun 5 | $140 + gst Birgit’s Vinyasa Flow Yoga - C 16 years & up

Comox Yoga

SPRING & SUMMER REGISTRATION STARTS MONDAY MARCH 10 SUMMER CAMP REGISTRATION STARTS MONDAY APRIL 28

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