Full guide with cover.pdf

55+ Strength Training Strength training is great for anyone looking to main tain, build and improve their strength, balance and overall well-being. This Wellness Cen tre class will provide personal instruction with various strength training equipment providing a well-rounded exercise routine with personalized workouts to address your needs. Our quali ȴHG LQVWUXFWRU ZLOO EH JLYLQJ \RX instruction, support and guid ance throughout your sessions in a fun, non intimidating atmo sphere. No class April 18, 21, May 19, July 1 & August 4. Instructor: Juan Blancas Mondays & Wednesdays April 7 - June 25

Courtenay Active Living

55+ Programs

Simply Strength 2 This popular class with Steve is an intermediate level class and is a step up from Simply 6WUHQJWK ΖW R΍HUV RYHUDOO ERG\ conditioning, balance and agility, core strengthening and health and wellness education. No class April 16, 21, May 14, 19, July 9 & August 4. Instructor: Steve Thomson Mondays & Wednesdays #15654 April 7 - June 25 $240/20 #16426 July 2 - August 27 $180/15 9:00 - 10:00 am Native Sons Grand Hall

55+ TRX and More This is a TRX hybrid class, mixing body weight exercise and resis WDQFH WUDLQLQJ $ KLJKO\ H΍HFWLYH workout across a wide range of exercises and intensities. Improves strength, endurance, EDODQFH FRRUGLQDWLRQ ȵH[LELOLW\

#15656 2:00 - 3:00 pm #15655 12:30 - 1:30 pm $264/22 July 2 - August 27 #16427 12:30 - 1:30 pm #16428 2:00 - 3:00 pm $192/16 #15657 12:30 - 1:30 pm #15658 2:00 - 3:00 pm $288/24 July 3 - August 28 #16429 12:30 - 1:30 pm #16430 2:00 - 3:00 pm $204/17 Fridays April 11 - June 27 #15659 12:30 - 1:30 pm #15660 2:00 - 3:00 pm $144/12 July 4 - August 29 #16431 12:30 - 1:30 pm #16432 2:00 - 3:00 pm $108/9

power, and core stability. Instructor: Kim Hamilton Fridays #15819 May 30 - June 27 $65/5 #16433 July 4 - August 29 $117/9 1:15 - 2:15 pm Lewis Activity Room

Tuesdays & Thursdays April 8 - June 26

55+ TRX & Resistance Training Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Movements on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. No class April 21, May 19 & August 4. Instructor: Kim Hamilton #15820 Mondays & Wednesdays April 7 - June 25 $286/22 #16434 July 2 - August 27 $208/16 10:30 - 11:30 am Lewis Activity Room Look for the Evergreen symbol for 55+ classes. More information on page 136.

Lewis Wellness Centre

Did you know? You can register on March 10 for your favourite Spring & Summer programs.

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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